Dauer: 13 minuten
Ausrüstung: Gewichtsscheiben, Widerstandsband
Instruktoren: Kylie Gates, Reagan Kang, Summer Bradley
1. WARM-UP
Busy Loving Myself performed by Lvly
Moves: Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, Alt Leg Lift, Cross Crawl
2. CORE STRENGTH 1
The Reason Why I Shine performed by Tomas Skyldeberg
Moves: Hover, Toe Taps, Rolling Side Hover, Arm Circle, Plank Pose, Plank Combo, Rolling Side Plank
3. CORE STRENGTH 2
Love Ain't Gone performed by Swif7
Moves: Fire Hydrant, Pulse Fire Hydrant, Pulses, Plank Pose, Alt Leg Lift, Transition, Hip Bridge
Up Next in Ab Blast
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LES MILLS CORE #58 Ab Blast - Español
Duración: 13 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Kylie Gates, Reagan Kang, Summer Bradley1. WARM-UP
The Door interpretada por Saintwolf que popularizó Teddy Swims
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse Crunch, Arm Reach, Pulse, Hip Bridge, A... -
LES MILLS CORE #57 Ab Blast
Duration: 15 minutes
Equipment: Hand weight(s)
Presenters: Berti Voigt, Florian Pillin, Kylie Gates, Julia Zimmermann, Bronté Terrell, René Vogel, Marco Frey1. WARM-UP
The Feels performed by Hezron made famous by Cash Cash feat. Alex Newell
Moves: Double Leg Lift, C-Crunch, Triple Pulse C-Crun... -
LES MILLS CORE #57 Ab Blast - Español
Duración: 15 minutos
Material: Discos
Instructores: Berti Voigt, Florian Pillin, Kylie Gates, Julia Zimmermann, Bronté Terrell, René Vogel, Marco Frey1. WARM-UP
The Feels interpretada por Hezron que popularizó Cash Cash feat. Alex Newell
Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Tr...
