Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS CORE

LES MILLS CORE #57 Ab Blast

15m

Up Next in Ab Blast

  • LES MILLS CORE #57 Ab Blast - Español

    Duración: 15 minutos
    Material: Discos
    Instructores: Berti Voigt, Florian Pillin, Kylie Gates, Julia Zimmermann, Bronté Terrell, René Vogel, Marco Frey

    1. WARM-UP
    The Feels interpretada por Hezron que popularizó Cash Cash feat. Alex Newell
    Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Tr...

  • LES MILLS CORE #56 Ab Blast

    Duration: 14 minutes
    Equipment: Hand weight(s)
    Presenters: Kylie Gates, Mariana Almeida, Vili Fifita, Berti Voigt

    1. WARM-UP
    I'll Find My Way To You performed by Kriss-Lee made famous by Elderbrook & Emmit Fenn
    Moves: Double-Leg Lift, C-Crunch, Hip Bridge, Oblique Knee Drop, Warm-Up Crunch

    2. ...

  • LES MILLS CORE #56 Ab Blast - Español

    Duración: 15 minutos
    Material: Ninguno requerido
    Instructores: Kylie Gates, Mariana Almeida, Vili Fifita, Berti Voigt

    1. WARM-UP
    I'll Find My Way To You interpretada por Kriss-Lee que popularizó Elderbrook & Emmit Fenn
    Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Hip Bridge, Oblique Kn...

3 Comments