Duración: 14 minutes
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Ash Cameron
1. WARM-UP
Pour It interpretada por Ice Drop que popularizó Poorchoice, YNGBLOOD & Dynamite
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reverse Cycle, Hip Bridge, Cross Crawl, Hip Bridge Opener Combo
2. CORE STRENGTH 1
Clint Eastwood interpretada por Hats Hats Hats que popularizó Gorillaz
Movimientos (de ejercicio): Alternating Knee Drop, Firefly, Pulse Crunch, Double Leg Extension, Hover
3. CORE STRENGTH 3
About You interpretada por Always Watching que popularizó Papa Zeus
Movimientos (de ejercicio): Skydiver, Kneeling Wide Row, Iguana
Up Next in Short
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LES MILLS CORE #39 Core - Español
(Previamente llamado CXWORX)
Duración: 13 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Dan Cohen, Corey Baird, René Vogel, Martine Matapo-Kaliski1. WARMUP
One Touch interpretada por Mission Cast que popularizó Jess Glynne & Jax Jones
Movimientos (de ejercicio): Dou... -
LES MILLS CORE #24 Abs & Obliques
(formerly called CXWORX)
Duration: 10 minutes
Equipment: yoga mat (optional)
Selected by: Dr Jackie Mills1. WARMUP
Never Forget You performed by Disconnected Youth made famous by Zara Larsson & MNEK
MOVES: Double Leg Lift, Double Pulse Crunch, Double Pulse C-Crunch, Bridge, Double Pulse Cro... -
LES MILLS CORE #23 Short
(formerly called CXWORX)
Duration: 14 minutes
Equipment: resistance band, weight plate
Presenter team: Dan Cohen, Reagan Kang, Rachael Wilkins1. WARMUP
Don't Be So Hard on Yourself performed by Greyhound Hill made famous by Jess Glynne
MOVES: Double Leg Lift, Twist Crunch Combo, Bridge, Triple ...
