Duration: 13 minutes
Equipment: Resistance Band, Weights
Presenters: Corey Baird, Martine Matapo-Kolisko
1. ISOLATION
Blow Your Mind (Mwah) performed by Valentino Grim made famous by Dua Lipa
Moves: Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Combo, Bridge, Bridge with Knee Openers
2. STANDING STRENGTH 2
Amarillo performed by Fruity Taste made famous by J Balvin
Moves: Side Step, Back Tap, Hip Circles, Kickback Combo, Hip Bridge Clam
3. CORE STRENGTH 3
French Toast performed by Maple Lapel made famous by FLOYD WONDER
Moves: Horse Stance Diagonal Pointer, Skydiver, Standing Bicep Curl & Cobra Combo
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LES MILLS CORE #41 Core - Español
Duración: 13 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Dan Cohen, Matapo-Kolisko1. WARM-UP
Blow Your Mind (Mwah) interpretada por Valentino Grim que popularizó Dua Lipa
Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Comb... -
LES MILLS CORE #40 Back & Butt Blast
Duration: 12 minutes
Equipment: Resistance Band, Weights
Presenters: Corey Baird1. ISOLATION
Pour It performed by Ice Drop made famous by Poorchoice, YNGBLOOD & Dynamite
Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reverse Cycle, Hip Bridge, Cross Crawl, Hip Bridge... -
LES MILLS CORE #40 Core - Español
Duración: 14 minutes
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Ash Cameron1. WARM-UP
Pour It interpretada por Ice Drop que popularizó Poorchoice, YNGBLOOD & Dynamite
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, ...
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