Duración: 14 minutos
Material: Discos (opcional)
Instructores: Kylie Gates, Diana Archer Mills, Ash Cameron, Antoine Sagne, Otto Prodan
1. ISOLATION
Something's Got To Give interpretada por Sprinkles And Sparklers que popularizó Labrinth
Movimientos (de ejercicio): Double Leg Lift, Alternating Single Leg Lift, Double Pulse Crunch, Oblique Leg Drop, Kick, Hip Bridge Opener Combo, Alternating Leg Extension, Pulse Crunch
2. CORE STRENGTH 1
A Little Less Conversation interpretada por Telephone Home que popularizó Nebbra feat. The Great Escape
Movimientos (de ejercicio): Hover, Knee Drop Combo, Leg Drop, Crunch, Hip Lift, Pike Pulse
3. CORE STRENGTH 2
Mas Que Nada interpretada por Q4U que popularizó Sergio Mendes
Movimientos (de ejercicio): Alternating Tabletop Leg Lift, Horse Stance Diagonal Pointer, Leg Lift, Back Extension Sequence, Childs Pose
Up Next in Short
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LES MILLS CORE #41 Back & Butt Blast
Duration: 13 minutes
Equipment: Resistance Band, Weights
Presenters: Corey Baird, Martine Matapo-Kolisko1. ISOLATION
Blow Your Mind (Mwah) performed by Valentino Grim made famous by Dua Lipa
Moves: Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Combo, Bridge, Bridge with Knee Openers2. ...
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LES MILLS CORE #41 Core - Español
Duración: 13 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Dan Cohen, Matapo-Kolisko1. WARM-UP
Blow Your Mind (Mwah) interpretada por Valentino Grim que popularizó Dua Lipa
Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Comb... -
LES MILLS CORE #40 Back & Butt Blast
Duration: 12 minutes
Equipment: Resistance Band, Weights
Presenters: Corey Baird1. ISOLATION
Pour It performed by Ice Drop made famous by Poorchoice, YNGBLOOD & Dynamite
Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reverse Cycle, Hip Bridge, Cross Crawl, Hip Bridge...
