Duración: 15 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird
1. ISOLATION
Mr. Brightside interpretada por Jopon que popularizó Don Diablo
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pulse C-Crunch with Extension
2. CORE STRENGTH
Lady (Hear Me Tonight) interpretada por Disco In San Francisco que popularizó Black Caviar
Movimientos (de ejercicio): Hover Alternate Toe Tap, Arm Reach, Pike Crunch & Scissor Leg Combo, Scissor Legs, Cross Crawl and Scissor Legs, Plank Hover, Mountain Climber
3. CORE STRENGTH
Scared of the Dark interpretada por Blackout Bars que popularizó Lil Wayne & Ty Dolla $ign feat. XXXTENTACION
Movimientos (de ejercicio): Standing Cobra, Standing Cobra Combo, Single-Arm Wide Row, Pulse, Back Extension with Arms, Hip Bridge, Single-Leg Hip Bridge
Up Next in Short
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LES MILLS CORE #44 Core
Duration: 14 minutes
Equipment: None required
Presenters: Corey Baird, Diana Archer Mills1. ISOLATION
17 performed by Black Lemonade made famous by MK
Moves: Double-Leg Lift, C-Crunch, Double Pulse Crunch with Leg Extension, Cross Crawl, Oblique Leg Drop, Hip Bridge, Triple Pulse Hip Bridge2...
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LES MILLS CORE #44 Core - Español
Duración: 14 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Diana Archer Mills, Otto Prodan, Natasha Vincent, Antoine Sagne1. ISOLATION
17 interpretada por Black Lemonade que popularizó MK
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Double Pulse C... -
LES MILLS CORE #43 Back & Butt Blast
Duration: 15 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Diana Archer Mills, Corey Baird1. ISOLATION
The Best Days performed by Wednesdays Are For Worms made famous by Sam Feldt & Karma Child feat. Tabitha
Moves: Alternating Single Leg Lift, Cross Crawl Front & Back, Crun...
