Duración: 14 minutos
Material: Discos
Instructores: Otto Prodan, Erin Maw, Dan Cohen
1. ISOLATION
Never Gonna Give You Up interpretada por Controversial Creation que popularizó RadioClub
Movimientos (de ejercicio): Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge, Hip Bridge Opener
2. CORE STRENGTH
Energy interpretada por Melle Gilda que popularizó Easy McCoy & Black Hydra
Movimientos (de ejercicio): Spider Plank Walk Out and In, Spider Plank Walk Out and In w. Tricep Pushup, Pike Crunch & Leg Extension Sequence, Criss-cross Legs, Hover w. Walking Legs
3. CORE STRENGTH
You Gotta Be interpretada por Breadfruit Pumpernickel que popularizó Conro & LissA
Movimientos (de ejercicio): Deadlift w. Front Raise, Cobra Pulse, Wide Bentover Row Pulse, Horse Stance Diagonal Pointer Combo, Back Extension, Flutter Kick
OUTRO: Take Me There (Instrumental) interpretada por Fas Fash
Up Next in Short
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LES MILLS CORE #45 Core
Duration: 15 minutes
Equipment: Weights, Resistance Band
Presenters: Corey Baird1. ISOLATION
Mr. Brightside performed by Jopon made famous by Don Diablo
Moves: Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pulse C-Crunch with Extension2. CORE ST...
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LES MILLS CORE #45 Core - Español
Duración: 15 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Corey Baird1. ISOLATION
Mr. Brightside interpretada por Jopon que popularizó Don Diablo
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pu... -
LES MILLS CORE #44 Core
Duration: 14 minutes
Equipment: None required
Presenters: Corey Baird, Diana Archer Mills1. ISOLATION
17 performed by Black Lemonade made famous by MK
Moves: Double-Leg Lift, C-Crunch, Double Pulse Crunch with Leg Extension, Cross Crawl, Oblique Leg Drop, Hip Bridge, Triple Pulse Hip Bridge2...
