Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS CORE

LES MILLS CORE #47 Core - Español

14m

Duración: 14 minutos
Material: Discos
Instructores: Corey Baird, Erin Maw, Otto Prodan

1. ISOLATION
I'm In Love interpretada por Crabapple Bop que popularizó Paul Oakenfold feat. Aloe Blacc
Movimientos (de ejercicio): Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequence, Alt Leg Extension, Oblique C-Crunch

2. CORE STRENGTH 1
Bad Guy interpretada por Frenzy Times que popularizó Billie Eilish
Movimientos (de ejercicio): Hover, Knee Drop, Sliding Plank

3. CORE STRENGTH 2
Jolene interpretada por Ethan-Enz que popularizó Dolly Parton
Movimientos (de ejercicio): Alt Back Tap with Cobra, Balancing Cobra, Airplane, Back Extension, Hip Bridge, Single-Leg Hip Bridge, Leg Extension, Hip Bridge Pulse

Up Next in Short

  • LES MILLS CORE #46 Core
    14:38
    LES MILLS CORE #46 Core

    LES MILLS CORE #46 Core

    Duration: 14 minutes
    Equipment: Weights
    Presenters: Otto Prodan, Erin Maw, Dan Cohen

    1. ISOLATION
    Never Gonna Give You Up performed by Controversial Creation made famous by RadioClub
    Moves: Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge, Hip Bridge Opener

    2. CORE S...

  • LES MILLS CORE #46 Core - Español
    14:38
    LES MILLS CORE #46 Core - Español

    LES MILLS CORE #46 Core - Español

    Duración: 14 minutos
    Material: Discos
    Instructores: Otto Prodan, Erin Maw, Dan Cohen

    1. ISOLATION
    Never Gonna Give You Up interpretada por Controversial Creation que popularizó RadioClub
    Movimientos (de ejercicio): Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge, Hip ...

  • LES MILLS CORE #45 Core
    15:10
    LES MILLS CORE #45 Core

    LES MILLS CORE #45 Core

    Duration: 15 minutes
    Equipment: Weights, Resistance Band
    Presenters: Corey Baird

    1. ISOLATION
    Mr. Brightside performed by Jopon made famous by Don Diablo
    Moves: Double-Leg Lift, C-Crunch, Oblique Knee Drop with Half Circle, Single-Leg Hip Bridge, Triple Pulse C-Crunch with Extension

    2. CORE ST...

×