Duración: 13 minutos
Material: Banda elástica de resistencia
Instructores: Vili Fifita, Corey Baird, Natasha Vincent
1. WARM-UP
When I'm Gone interpretada por Faulting The Stars que popularizó Alesso & Katy Perry
Movimientos (de ejercicio): Alternate Single-Leg Drop with Arm Reach, Oblique Knee Drop, Oblique Knee Drop with Leg Extension, Triple Pulse C-Crunch, Hip Bridge, C-Crunch Combo, Knee Opener, Pulse C-Crunch Combo
2. CORE STRENGTH
Like A Prayer interpretada por Ideal Asset que popularizó Madism, Masove, Brendan Mills feat. Tess Burrstone
Movimientos (de ejercicio): Moving Hover, Rolling & Moving Hover Combo, Side Hover, Childs Pose, Plank, Firefly, Side Plank, Side Plank with Hip Lift
3. CORE STRENGTH
Somebody That I Used To Know interpretada por Native Science que popularizó Gotye feat. Kimbra
Movimientos (de ejercicio): Standing Deadlift with Front and Side Raise, Wide Bentover Row Pulse, Y Lat Pull, Alternate Y Lat Pull with Leg Lift, Double Y Lat Pull Down, Parachute
Up Next in Short
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LES MILLS CORE #47 Core
Duration: 14 minutes
Equipment: Weights
Presenters: Corey Baird, Erin Maw, Otto Prodan1. ISOLATION
I'm In Love performed by Crabapple Bop made famous by Paul Oakenfold feat. Aloe Blacc
Moves: Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequence, Alt Leg Extension, O... -
LES MILLS CORE #47 Core - Español
Duración: 14 minutos
Material: Discos
Instructores: Corey Baird, Erin Maw, Otto Prodan1. ISOLATION
I'm In Love interpretada por Crabapple Bop que popularizó Paul Oakenfold feat. Aloe Blacc
Movimientos (de ejercicio): Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequen... -
LES MILLS CORE #46 Core
Duration: 14 minutes
Equipment: Weights
Presenters: Otto Prodan, Erin Maw, Dan Cohen1. ISOLATION
Never Gonna Give You Up performed by Controversial Creation made famous by RadioClub
Moves: Resisted C-Crunch, C-Crunch, Triple Pulse C-Crunch, Cross Crawl, Hip Bridge, Hip Bridge Opener2. CORE S...
