*Se puede usar iluminación estroboscópica, parpadeo y cambios rápidos de imágenes. No participe si es propenso a las convulsiones*
Duración: 13 minutos
Material: Discos, Banda elástica de resistencia
Instructores: Bryony Ross Burke, Hazel Anderson, René Vogel, Josh Berrier, Daniela Gajardo, Pamela Sepulveda, Sebastian Perez
1. WARM-UP
Sweet Dreams interpretada por Emily Putz que popularizó Alan Walker x Imanbek
Movimientos (de ejercicio): Double-Leg Lift, Cross Crawl, Pike Crunch, Pike Crunch & Cross Crawl Combo, Alternate Hip Bridge, Knee Left & Leg Extension, Hip Bridge Pulse
2. CORE STRENGTH
Don't Stop Me Now interpretada por Psychic Equation que popularizó Queen
Movimientos (de ejercicio): Hover, Plank, Firefly, Plank Firefly Bolt, Side Hover Oblique Crunch, Moving Hover
3. CORE STRENGTH
Way Up performed by Bishu
Movimientos (de ejercicio): Cobra with Half Circle into Front Raise Sequence, Cobra Pulse, Horse Stance Pointer, Scorpion Tricep Pushup, Back Extension, Childs Pose, Shoulder Stretch
Up Next in Short
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LES MILLS CORE #48 Core
Duration: 13 minutes
Equipment: Resistance Band
Presenters: Vili Fifita, Corey Baird, Natasha Vincent1. WARM-UP
When I'm Gone performed by Faulting The Stars made famous by Alesso & Katy Perry
Moves: Alternate Single-Leg Drop with Arm Reach, Oblique Knee Drop, Oblique Knee Drop with Leg Extens... -
LES MILLS CORE #48 Core - Espaňol
Duración: 13 minutos
Material: Banda elástica de resistencia
Instructores: Vili Fifita, Corey Baird, Natasha Vincent
1. WARM-UP
When I'm Gone interpretada por Faulting The Stars que popularizó Alesso & Katy Perry
Movimientos (de ejercicio): Alternate Single-Leg Drop with Arm Reach, Oblique Kne... -
LES MILLS CORE #47 Core
Duration: 14 minutes
Equipment: Weights
Presenters: Corey Baird, Erin Maw, Otto Prodan1. ISOLATION
I'm In Love performed by Crabapple Bop made famous by Paul Oakenfold feat. Aloe Blacc
Moves: Hip Bridge and Crunch, C-Crunch and Alt Toe Tap, Pike Crunch & Leg Lift Sequence, Alt Leg Extension, O...
