LES MILLS CORE™ is an innovative workout that will transform the muscles of your torso, hips and butt. Designed to improve your stability, elevate speed and assist in injury prevention, LES MILLS CORE helps you master the perfect technique and leaves you feeling strong and agile. The 15 to 45-minute workouts feature options for every level.
LES MILLS CORE uses resistance bands and weight plates, although you can use nothing but bodyweight. We recommend the SMARTBAR™ weight plates and the SMARTBAND™, high-performance equipment engineered to make workouts more effective and enjoyable.
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LES MILLS CORE TUTORIAL Beginner - Es...
(anteriormente CXWORX)
Duración: 27 minutes
Material: Banda elástica de resistencia, Discos
Instructor: Dan Cohen1. I Want You To Know interpretada por Phox que popularizó Zedd feat. Selena Gomez
MOVIMIENTOS (DE EJERCICIO): Crunch, Single Leg Drop, Double Leg Drop
2. Hey Baby interpretada por... -
LEARN THE MOVES: Woodchop
Learn how to perform a proper woodchop move. Dan Cohen, Program Director for LES MILLS CORE (formerly called CXWORX), demonstrates the correct technique in this short how-to video.
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LEARN THE MOVES: Lunge with Plate Arc
Learn how to perform a proper lunge with plate arc move. Dan Cohen, Program Director for LES MILLS CORE, (formerly called CXWORX), demonstrates the correct technique in this short how-to video.
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