Register for your Les Mills Fuel Reset Pack now at https://web.lesmillsondemand.com/challenges
Kaylah-Blayr and Bas help you dig deep into your ‘why’ so you can check whether your goals really are a good fit.
Register for your Les Mills Fuel Reset Pack now at https://web.lesmillsondemand.com/challenges
Up Next in Les Mills Fuel Reset: 6-week nutrition journey
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Les Mills Fuel Reset week one: Macros...
Register for your Les Mills Fuel Reset Pack at https://web.lesmillsondemand.com/challenges
Join Diana and Bas as they explain what to expect over the next six weeks. They will help you freshen up on the different macronutrients your body needs, and set you up for your first week’s focus: Food Jo... -
BODYBALANCE #81 Meditation
BODYBALANCE #81 Meditation
Duration: 10 minutes
Equipment: Yoga Mat (optional)
Presenter: Kylie Gates1. RELAXATION / MEDITATION
Nocturne; La Journée performed by Gabrielle Peake
MOVES: Relaxation, meditation -
Les Mills Fuel Reset week two: Snacks
Register for your Les Mills Fuel Reset Pack at https://web.lesmillsondemand.com/challenges
There’s an overwhelming amount of nutrition advice out there and it’s easy to get confused. Here Diana and Bas explain how to find the recommendations that work best for you. Plus there’s some added snack...
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