Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS GRIT

LES MILLS GRIT #16 Strength

30m
67 comments

GRIT STRENGTH 16
Duration: 30 min
Equipment: exercise step, barbell, weight plates.
Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw.

1. ACCELERATED WARMUP
Recording of Revolve by Miles Grey. Licensed courtesy of Black Lotus Records 2016
.
2. PYRAMID 1 & 2
Recording of Somebody I Used To Know by Quantic. Licensed courtesy of Black Lotus Records 2016
.
2.
Recording of Vibrations by Tokyo Haze. Licensed courtesy of Black Lotus Records 2016
.
2.
Recording of Fantastic High Fives by Meridian. Licensed courtesy of Black Lotus Records 2016
.
3. COACH CALLS
Recording of Blockchain by Kass. Licensed courtesy of Black Lotus Records 2016
.
4. DOUBLE SUPER SETS
Recording of Holdin On by Lonesome Half. Licensed courtesy of 2014 Les Mills Music Licensing Ltd
.
4.
Recording of Vanilla Tears by Chloe OC. Licensed courtesy of Black Lotus Records 2016
.
5. 90 SECOND CHALLENGE
Recording of Closer by Heated Heart. Licensed courtesy of 2014 Les Mills Music Licensing Ltd
.
6. CORE
Recording of Stratum by SilverShadow. Licensed courtesy of Black Lotus Records 2016
.
7. OUTRO
Recording of Yes Yes Y'all by Shutters. Licensed courtesy of Black Lotus Records 2016
.

Up Next in All

  • LES MILLS GRIT #16 Cardio & Plyo Combo
    30:22
    LES MILLS GRIT #16 Cardio & Plyo Combo

    LES MILLS GRIT #16 Cardio & Plyo Combo

    Duration: 30 minutes
    Equipment: Step or bench, Hand weight(s)
    Presenters: Erin Maw, Petter Ehrnvall, Marcus Benson-Day

    1. WARMUP
    Radio performed by World West
    Moves: Pushup, Backward-Stepping Lunge, Squat Burpee, Run OTS, High Knee Run OTS, Jump Lunge, Lateral Shuffle with Touch Down

    2. PYRAMI...

  • LES MILLS GRIT #16 Strength & Cardio ...
    30:27
    LES MILLS GRIT #16 Strength & Cardio ...

    LES MILLS GRIT #16 Strength & Cardio ...

    Duration: 30 minutes
    Equipment: Hand weight(s), Barbell
    Presenters: Ben Main, Bas Hollander, Petter Ehrnvall, Marcus Benson-Day, Erin Maw

    1. WARMUP
    Aftergold performed by Bigwild
    Moves: Pushup, Squat Burpee, Backward-Stepping Lunge, Jump Lunge, Switch Climber, Alternating Side Squat with Plate,...

  • LES MILLS GRIT #15 Cardio
    30:22
    LES MILLS GRIT #15 Cardio

    LES MILLS GRIT #15 Cardio

    GRIT CARDIO 15
    Duration: 30 min
    Equipment: none required
    Presenter team: Marcus Benson, Erin Maw, Ben Main

    1. Accelerated Warmup
    Recording of Bo' Drifter by Miles Grey. Licensed courtesy of Black Lotus Records 2016
    MOVES: Light Jog OTS, Backward-Stepping Lunge, Lateral Sprint, Jump Lunge...

67 Comments

×