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LES MILLS GRIT #19 Strength

31m

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  • LES MILLS GRIT #18 Cardio

    GRIT CARDIO 18
    Duration: 30 min
    Equipment: none required
    Presenter team: Erin Maw, Tauvaga Siolo

    1. WARMUP
    Recording of Vibess by Yagger. Licensed courtesy of Black Lotus Records 2016
    MOVES: Jog OTS, Run OTS, Heel to Butt, Shuffle, Tap, Squat Burpee, High Knee Run, Run Forward, Squat Jum...

  • LES MILLS GRIT #18 Plyo

    GRIT PLYO 18
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Reagan Kang, Ben Main.

    1.
    Recording of Catch You If Ya Fall by Asha. Licensed courtesy of Black Lotus Records 2017
    .
    2A. TRISETS
    Recording of Dimelo by Tory Lanez x Snakehips. Licensed courtesy of 20...

  • LES MILLS GRIT #18 Strength

    LES MILLS GRIT 18 Strength
    Duration: 29 minutes
    Equipment: barbell, weight plates
    Presenter team: Romaine Prévédello, Tauvaga Siolo

    1. ACCELERATED WARMUP
    Blacklight (Ver 2) performed by Black Milk
    MOVES: Squat with Plate at Collarbones, Lateral Squat with Plate at Collarbones, Lateral Squ...

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