Duration: 29 minutes
Equipment: barbell, weight plates
Presenter team: Tauvaga Siolo

1. ACCELERATED WARMUP
Blacklight (Ver 2) performed by Black Milk
MOVES: Squat with Plate at Collarbones, Lateral Squat with Plate at Collarbones, Lateral Squat Jump with Plate Press, Wide Row, High Pull, Narrow Row, Clean & Press, Backward-Stepping Lunge with Plate at Collarbones, Scissor Lunge with Plate at Collarbones, Scissor Lunge with Plate Front Raise
2. INTEGRATED TRI SETS
Light Bar; Giant Blocks performed by La Fine Equip; Disclosure
MOVES: Squat, Push Press, Wide Row, High Pull, Lateral Squat Jump with Plate Press, Scissor Lunge with Plate Front Raise, Frog Jump Pushup, Squat with Plate Arc
3. ADD ON SUPERSETS
Candyman; Love Again performed by Jack Wonder; Brothers Without Banners made famous by Zedd, Aloe Blacc; Keys N Krates feat. Ouici
MOVES: Clean, Front Squat, Overhead Press, Clean Front Squat with Overhead Press, Scissor Lunge with Plate at Collarbones, Scissor Lunge with Overhead Press
4. TABATA
Melt; Unseen performed by Xranger; Koskof made famous by Xranger; Koskof
MOVES: Squat Jump F+B with Plate Press, Alternating Leg (R) & Arm (L) Pushup, Squat Jump with 2 Plates, High Pull, Clean & Press
5. 2 MINUTE CHALLENGE
Ryderz performed by Cheap Chicanery made famous by Hudson Mohawke
MOVES: Squat Jump with Plate at Collarbones, Pushup
6. CORE
Bell Motion performed by Shakka feat. JME
MOVES: Weighted C-Crunch with Extension, Rotating Hover with Bottom Leg Extension
7. OUTRO
Wild Science performed by Crayon, Dune