Duration: 30 min
Equipment: exercise step, barbell, weight plates.
Presenter team: Erin Maw
1. WARMUP
Recording of Planetary Eclipse by Campos. Licensed courtesy of Black Lotus Records 2017
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2. DESCENDING SUPERSETS
Recording of Stalker by SWADE. Licensed courtesy of Black Lotus Records 2017
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2.
Recording of Paladares by Boltanski. Licensed courtesy of Black Lotus Records 2017
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3. TRI SETS
Recording of Black Tea by Ravian. Licensed courtesy of Black Lotus Records 2017
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3.
Recording of Sugar Water by PiWa. Licensed courtesy of Black Lotus Records 2017
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4. 1 MINUTE INTERVALS
Recording of Fire Is Lit by Saskia Öjvind. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
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4.
Recording of Plaster Cast by Quantic. Licensed courtesy of Black Lotus Records 2017
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5. TABATA SETS
Recording of Tempered by Kass. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
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5.
Recording of Daisychained by SilverShadow. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
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6. REP CHALLENGE
Recording of Freak Me Out by Hibiki. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
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7. CORE CHALLENGE
Recording of Frootburst by Tokyo Haze. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
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8. OUTRO
Recording of Melancholia by Ian Breno. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
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Up Next in All
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LES MILLS GRIT #20 Strength Short
Duration: 19 min
Equipment: exercise step, barbell, weight plates.
Presenter team: Erin Maw1. WARMUP
Recording of Planetary Eclipse by Campos. Licensed courtesy of Black Lotus Records 2017
MOVES: Squat, squat pulse, backward-stepping lunge, narrow row, clean, jump squat clean, pushup, jumping ... -
LES MILLS GRIT #19 Cardio
GRIT CARDIO 19
Duration: 30 min
Equipment: none required
Presenter team: Marcus Benson-Day, Caley Greyling-Jäck, René Vogel1. ACCELERATED WARMUP
Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed La... -
LES MILLS GRIT #19 Plyo
GRIT PLYO 19
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Tau Siolo, Michael Steenhouwer.
1.
Recording of Glossy Filmstrips by Waru. Licensed courtesy of Black Lotus Records 2017
.
2.
Recording of Beelines by Tokyo Haze. Licensed courtesy of Black Lotus Reco...
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