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LES MILLS GRIT #20 Strength Short

19m

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    Duration: 30 min
    Equipment: none required
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    1. ACCELERATED WARMUP
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  • LES MILLS GRIT #19 Plyo

    GRIT PLYO 19
    Duration: 30 min
    Equipment: exercise step, weight plate.
    Presenter team: Tau Siolo, Michael Steenhouwer.
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  • LES MILLS GRIT #19 Strength

    GRIT STRENGTH 19
    Duration: 30 min
    Equipment: exercise step, barbell, weight plates.
    Presenter team: Ben Main, Erin Maw.

    1. WARMUP
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