LES MILLS GRIT 24 Strength
Duration: 31 minutes
Equipment: exercise step, barbell, weight plates.
Presenter team: Bas Hollander, Melroy Oostra, Dennis Toppin, Yves Van den Eynden

1. WARMUP
Recording of Sesame Oil by Trafficc. Licensed courtesy of Black Lotus 2018.
MOVES: squat with bar, squat pulse, heel raise, backward-stepping lunge with bar, clean & press, lateral squat jump, plate press.
2A. GIANT SETS
Recording of Rum & Coconut by Tokyo Haze. Licensed courtesy of Black Lotus 2018.
MOVES: lateral squat jump, plate press, squat pulse, heel raise with bar, drop squat press, jump lunge.
2B.
Recording of Static Boom by D-Con. Licensed courtesy of Black Lotus 2018.
2C.
Recording of Espolõn by Quantic. Licensed courtesy of Black Lotus 2018.
3. ON THE BEAT CHALLENGE
Recording of End Of Days by Ravian. Licensed courtesy of Black Lotus 2018.
MOVES: clean & press.
4A. EVERY MINUTE ON THE MINUTE
Recording of Dance State by Daxter99. Licensed courtesy of Black Lotus 2018.
MOVES: squat jump, long jump, 180° turn.
4B.
Recording of Plasterscene by Shutters. Licensed courtesy of Black Lotus 2018.
5A. TRISETS
Recording of Eclipse part2 by Wydez. Licensed courtesy of Black Lotus 2018.
MOVES: narrow row, drop squat clean with jack, shoulder tap pushup, squat jump.
5B.
Recording of Spherification by EL. Licensed courtesy of Black Lotus 2018.
5C.
Recording of Alright by Saint Decay. Licensed courtesy of Black Lotus 2018.
6. ON THE BEAT CHALLENGE
Recording of End Of Days by Ravian. Licensed courtesy of Black Lotus 2018.
MOVES: clean & press.
7. CORE CHALLENGE
Recording of Aces High by Grand Master Grizz. Licensed courtesy of Black Lotus 2018.
MOVES: offset pike crunch with plate, pike pulse with plate.
8. OUTRO
Recording of Golden Axe by Miles Grey. Licensed courtesy of Black Lotus 2018.
MOVES: stretches.
9. MONTAGE
Recording of Aces High by Grand Master Grizz. Licensed courtesy of Black Lotus 2018.