LES MILLS GRIT #23 Cardio Short
Duration: 18 minutes
Equipment: None required
Presenters: Ben Main, Vili Fifita
1. WARMUP
Life's a DJ performed by Basement Freaks - Get Down Boogie
Moves: Jog OTS, Heels Up, High Knee Jog, High Knee Run, Squat Burpee, Bronco, Block Jump, Lateral Leap, Air Tap With Floor Tap
2. MONSTER SETS
Espolon performed by Not Your Dope feat. Mia Vaile - The Fall
Fuzz Quake performed by Outrun - Keep Yo Head Up
Rua performed by Cramoki - Take U There
Moves: High Knee Run, Bronco, Block Jump, Lateral Leap, Air Tap With Floor Tap
3. TABATA
Let Me Say Hi performed by Evix feat. Jake Herring - Whatcha Think
Make It performed by The Tech Thieves - Not Alone
Moves: Tuck Jump, Air Jack, Mountain Climber, Jump Lunge
Up Next in All
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LES MILLS GRIT #23 Plyo
GRIT PLYO 23
Duration: 30 min
Equipment: exercise step, weight plate.
Presenter team: Khiran Huston, Ben Main, Rewi Mark1. WARMUP
Recording of Little Garden by Bas Jan . Licensed courtesy of Black Lotus 2018.
MOVES: backward-stepping lunge with plate, jumping lunge with plate, squat bur... -
LES MILLS GRIT #23 Plyo Short
GRIT PLYO 23 Short
Duration: 14 min
Equipment: exercise step, weight plate.
Presenter team: Khiran Huston, Ben Main, Rewi Mark1. WARMUP
Recording of Little Garden by Bas Jan . Licensed courtesy of Black Lotus 2018.
MOVES: backward-stepping lunge with plate, jumping lunge with plate, squ... -
LES MILLS GRIT #23 Strength
GRIT STRENGTH 23
Duration: 30 min
Equipment: bar bell or free weights
Presenter team: Erin Maw, Desmond Helu, Marcus Wong King1. WARMUP
Recording of Grit Alley by Oporiño. Licensed courtesy of Black Lotus 2018.
MOVES: backward-stepping lunge with plate, rotation, jump lunge, squat wit...
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