LES MILS GRIT 22 Cardio Short
Duration: 17 minutes
Equipment: None required
Presenters: René Vogel
1. WARMUP
3D Memory performed by Ayuda made famous by Cookin' On 3 Burners feat. Kylie Auldist
Moves: Pushup, Shuffle, High Knee Run, Jog OTS, Heels Up, Shuffle Tap, Squat Burpee Jump, Jumping Switch Climber, Long Jump
2. CONTRAST TRAINING
Wild Wonder performed by Jeru1 made famous by Kozah feat. Otherside
Fire City performed by Risk made famous by Atman
Moves: High Knee Run, Tuck Jump, Frog Jump, Block Jump, Jumping Switch Climber, Speed Squat Jack, Air Tap, Lateral Leap
3. 10/10/KICKER
Are You Gonna Be My Girl performed by Airplay made famous by Jet
Modular Ducting performed by Amster made famous by Galantis,Jacques Lu Cont
Moves: Squat Burpee, Double Jack Pushup, High Knee Run, Butt Kick, Bear Crawl, Long Jump, Wide Squat, Tuck Jump Lunge, Snowboarder
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LES MILLS GRIT #22 Plyo
GRIT PLYO 22
Duration: 30 min
Equipment: exercise step, weight plate.1. WARMUP
Recording of Infinity Promise by Miles Grey. Licensed courtesy of Black Lotus Records 2017
MOVES: backward-stepping lunge, scissor lunge, jump lunge on bench, lateral bench jump, frog jump, pushup, burpee with... -
LES MILLS GRIT #22 Strength
GRIT STRENGTH 22
Duration: 30 min
Equipment: exercise step, barbell, weight plates.1. WARMUP
Recording of James Baby by Fall For That. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
MOVES: single squat, triple pulse squat, backward-stepping lunge, jumping switch climber, pushup,... -
LES MILLS GRIT #21 Cardio
LES MILLS GRIT 21 Cardio
Duration: 30 min
Equipment: none required
Presenter team: Caley Jäck, Erin Maw1. WARMUP
Recording of Sand June by Saskia Öjvind. Licensed courtesy of Black Lotus Records 2017
MOVES: jog OTS, heels up, high knee run, squat burpee jump, pushup, frog jump, shuffle ...
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