GRIT STRENGTH 22
Duration: 30 min
Equipment: exercise step, barbell, weight plates.

1. WARMUP
Recording of James Baby by Fall For That. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
MOVES: single squat, triple pulse squat, backward-stepping lunge, jumping switch climber, pushup, narrow row, bar clean, row, jump squat clean.
2. CONTRAST TRAINING
Recording of Fine Whining by BDM. Licensed courtesy of Black Lotus Records 2017
MOVES: alternating lateral squat, push press, wide row, high pull, plate press, double pulse jump lunge, jumping switch climber.
2.
Recording of Whole Lotta Mischief by Sakurado. Licensed courtesy of Black Lotus Records 2017
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3. 10/10/KICKER
Recording of Golden Sinner by breaks collectiv. Licensed courtesy of Black Lotus Records 2017
MOVES: drop squat press,narrow row, bar clean, V squat jump, high jump, lunge, jumping switch climber, pushup, low-speed jack.
3.
Recording of Alumna by AAA-AAA. Licensed courtesy of Black Lotus Records 2017
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4. SUPERSETS
Recording of Cosmic Stomp by Sheer Lines. Licensed courtesy of Black Lotus Records 2017
MOVES: lateral squat jump, plate arc, broad jump, plate press.
4.
Recording of Last Motions by Nelson George. Licensed courtesy of Black Lotus Records 2017
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5. EVERY 30 SECONDS
Recording of Petit Dejeuner by Mostic. Licensed courtesy of Black Lotus Records 2017
MOVES: jump squat clean, single/double squat jump.
5.
Recording of Fire City by Risk. Licensed courtesy of Black Lotus Records 2017
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6. COACH CALLS
Recording of Bliss Efficiency by Groove Coop. Licensed courtesy of Black Lotus Records 2017
MOVES: crab walk, plyo sumo jump, power pushup.
7. CORE CHALLENGE
Recording of Silver Cleanse by C-60. Licensed courtesy of Black Lotus Records 2017
MOVES: pike with alternating knee bend, crunch pulse with plate, plank with arms extended.
8. OUTRO
Recording of Yes Yes Y'all by Shutters. Licensed courtesy of Black Lotus Records 2017
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