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LES MILLS GRIT #23 Plyo Short


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  • LES MILLS GRIT #23 Strength

    Duration: 30 min
    Equipment: bar bell or free weights
    Presenter team: Erin Maw, Desmond Helu, Marcus Wong King

    1. WARMUP
    Recording of Grit Alley by Oporiño. Licensed courtesy of Black Lotus 2018.
    MOVES: backward-stepping lunge with plate, rotation, jump lunge, squat wit...

  • LES MILLS GRIT #22 Cardio

    Duration: 30 min
    Equipment: none required
    Presenter team: Reagan Kang | René Vogel

    1. WARMUP
    Recording of 3D Memory by Ayuda. Licensed courtesy of Black Lotus Records 2017
    MOVES: jog OTS, heels up, high knee run, shuffle tap, squat burpee jump, pushup, jumping switch climb...

  • LES MILLS GRIT #22 Cardio Short

    LES MILS GRIT 22 Cardio Short
    Duration: 17 minutes
    Equipment: None required
    Presenters: René Vogel

    1. WARMUP
    3D Memory performed by Ayuda made famous by Cookin' On 3 Burners feat. Kylie Auldist
    Moves: Pushup, Shuffle, High Knee Run, Jog OTS, Heels Up, Shuffle Tap, Squat Burpee Jump, Jumping Swi...