GRIT PLYO 23 Short
Duration: 14 min
Equipment: exercise step, weight plate.
Presenter team: Khiran Huston, Ben Main, Rewi Mark
1. WARMUP
Recording of Little Garden by Bas Jan . Licensed courtesy of Black Lotus 2018.
MOVES: backward-stepping lunge with plate, jumping lunge with plate, squat burpee, pushup, power burpee pushup, squat jump with plate, long jump, 180° turn with plate, long jump with plate press.
2A. MONSTER SETS
Recording of Down The Rabbit Hole by Not On A Monday. Licensed courtesy of Black Lotus 2018.
MOVES: long jump with plate press, 180° turn, squat jump with plate, jump lunge with plate, power burpee pushup.
2B.
Recording of Crypto Puppet by Ravian. Licensed courtesy of Black Lotus 2018.
2C.
Recording of Iconia Pt II by Campos. Licensed courtesy of Black Lotus 2018.
3. CORE CHALLENGE
Recording of Never Really Know by FREEZE. Licensed courtesy of Black Lotus 2018.
MOVES: pike with alternating knee bend, walking hover on/off bench, jack on/off bench.
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LES MILLS GRIT #23 Strength
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Duration: 30 min
Equipment: bar bell or free weights
Presenter team: Erin Maw, Desmond Helu, Marcus Wong King1. WARMUP
Recording of Grit Alley by Oporiño. Licensed courtesy of Black Lotus 2018.
MOVES: backward-stepping lunge with plate, rotation, jump lunge, squat wit... -
LES MILLS GRIT #22 Cardio
Duration: 30 min
Equipment: none required
Presenter team: Reagan Kang | René Vogel1. WARMUP
Recording of 3D Memory by Ayuda. Licensed courtesy of Black Lotus Records 2017
MOVES: jog OTS, heels up, high knee run, shuffle tap, squat burpee jump, pushup, jumping switch climber, long jump, shuffle... -
LES MILLS GRIT #22 Cardio Short
LES MILS GRIT 22 Cardio Short
Duration: 17 minutes
Equipment: None required
Presenters: René Vogel1. WARMUP
3D Memory performed by Ayuda made famous by Cookin' On 3 Burners feat. Kylie Auldist
Moves: Pushup, Shuffle, High Knee Run, Jog OTS, Heels Up, Shuffle Tap, Squat Burpee Jump, Jumping Swi...
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