LES MILLS GRIT 27 Plyo
Duration: 29 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Angelo Abrogena, Desmond Helu, Natasha Vincent
1. WARMUP
Rhyme Animal performed by Orphan
MOVES: Mobility Movement, Run OTS, U Run, Double Pulse Squat with Heel Rise, Ladder Run On/Off Bench, Squat Hop, Pushup, Bear Crawl, Burpee, Power Lunge on Bench
2. ADD ON GIANT SETS
Blasters On Kill; SPDR500 performed by Solomente; Quantic
MOVES: Speed Jack, Scissor Speed Tap, Lateral Bench Jump with Tap, Pushup, Frog Jump, Block Jump, Decline Pushup
3. 30/30 DRILL
Better Place performed by Sheng Xiao
MOVES: Jump On/Off Bench, Tuck Jump with Shoe Touch, Tuck Jump with Underhand Clap, Burpee, 180° Turn
4. LADDERS
Escapology; Mistakes; Get Loose performed by Bas Jan; D-Con; EL
MOVES: Speed Ladder, Plyo Sumo Bench Jump, Burpee, Overhead Squat with Plate, Donkey Kick on Bench,
5. DOUBLE DROP
Passport Photos; Turbothump performed by GBH1; Miles Grey
MOVES: Slide Step/Slip, Tuck Jump Off Bench, 180° Turn
6. 1 MIN CHALLENGE
Come Again performed by Ravian
MOVES: Burpee, Pushup, Tuck Jump with Shoe Tuck, Tuck Jump with Underhand Clap
7. CORE CHALLENGE
Shine Through performed by Saint Decay
MOVES: C-Crunch, Plank, Plank with Triple Knee Swing
Duration: 29 minutes
Equipment: Barbell, Weight Plates
Presenting Team: Ben Main, Kayla Atkins-Gordine, Vili Fifita
1. WARMUP
Ace Is In performed by PN2
MOVES: Squat, Lunge with Rotation, Lunge with Single Arm Snatch, Squat Burpee, Inchworm to Pushup, Row, High Pull, Clean & Press
2. 30/30 D...
Duration: 30 mins
Equipment: none required
Presenters: Romain Prévédello, Andy Parrish, Erin Maw
1. WARMUP
Eternal Bliss performed by TAG
MOVES: Jog OTS, Double Hop, High Knee Run, Jump Jack, Squat Burpee, Pushup, Mountain Climber, Jumping Lunge
2A. TRI SETS
What You Feeling ?! performed by Tho...
LES MILLS GRIT 26 Plyo
Duration: 29 mins
Equipment: step/bench, weighted plates
Presenters: Ben Main, Kayla Atkins-Gordine, Lyle Haywood
1. WARMUP
What Happened !? performed by laChapelle
MOVES: Lateral Bench Squat with Double Pulse, Lateral Bench Squat with Knee Lift + Rotation, Lateral Bench S...
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