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LES MILLS GRIT #36 Athletic


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  • LES MILLS GRIT #36 Cardio

    Power through 30 minutes of sizzle and the hugely popular (but slightly scary) rep challenge. How many burpees can you do?

    Duration: 26 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Kayla Atkins-Gordine, Ben Main

    1. WARM-UP
    Different Shades performed by DJ Eely made famous by D...

  • LES MILLS GRIT #36 Strength

    Duration: 29 minutes
    Equipment: Barbell, Weights
    Presenters: Des Helu, John Mainu'u, Erin Maw

    1. WARM-UP
    Warren performed by Netzy made famous by Kanye West
    Moves: Squat to Lunge & Rotation, Inch Worm, Pushup, Squat Jump, Barbell Row, Heel Raise

    2. "4" - GIANT SETS
    Always Bring The Fire pe...

  • LES MILLS GRIT #35 Athletic

    Duration: 28 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Ben Main, Khiran Huston, Bas Hollander, Vili Fifita

    1. WARM-UP
    I Am The Hype performed by St Urbain feat. INF
    Moves: Air Squat, Butt Kick, Dynamic Lunge, Squat Rotation, Burpee, Barbell Squat, Lunge, Barbell Row, High Pul...