Duration: 29 minutes
Equipment: Barbell, Weights
Presenters: Des Helu, John Mainu'u, Erin Maw
1. WARM-UP
Warren performed by Netzy made famous by Kanye West
Moves: Squat to Lunge & Rotation, Inch Worm, Pushup, Squat Jump, Barbell Row, Heel Raise
2. "4" - GIANT SETS
Always Bring The Fire performed by NOAM DEE made famous by Fabian Mazur
Outbreak performed by Fasion made famous by Keys N Krates
Vanity Street performed by Ring The Alarm made famous by BROCKHAMPTON
Moves: Barbell Squat, Press, Row, High Pull, Barbell Backward-Stepping Lunge, Clean & Press, Front Squat
3. "3" - TRI SETS
Distil With Me performed by NOAM DEE
Halo performed by Elliptik made famous by Snavs, Fabian Mazur
Moves: Plate Squat, Lunge Combo, Pendulum Squat
4. "2" - SUPERSETS
8TANE performed by St. Urbain made famous by St. Urbain
Boss Fight performed by STRLGHT made famous by CryJaxx & Drama B
Moves: Squat Burpee Pushup, Power Lunge
5. "1" - TABATA
Hands Together performed by NOAM DEE
Moves: Barbell Clean Jump Squat Press, Squat Jump
6. CORE CHALLENGE - CORE CIRCUIT
Freeze performed by Nbhd Nick made famous by DJ Standout, Evan Ford & Matthew Marin
Moves: C-Crunch, Pike Pulse
7. OUTRO
Elevate performed by Ashley Alexander
Up Next in All
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LES MILLS GRIT #35 Athletic
Duration: 28 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Ben Main, Khiran Huston, Bas Hollander, Vili Fifita1. WARM-UP
I Am The Hype performed by St Urbain feat. INF
Moves: Air Squat, Butt Kick, Dynamic Lunge, Squat Rotation, Burpee, Barbell Squat, Lunge, Barbell Row, High Pul... -
LES MILLS GRIT #35 Cardio
Duration: 31 minutes
Equipment: None required
Presenters: Erin Maw, Natasha Vincent1. WARM-UP
Will You Remember performed by DJ Mayson
Moves: Butt Kick, Double Pulse Jump Lunge, Lateral Skater, Mountain Climber, Pushup, Burpee, Burpee Jump2. COMBO KICKERS
B.O.T.W. performed by Heyson
Moves:... -
LES MILLS GRIT #35 Strength
Duration: 30 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Khiran Huston1. WARM-UP
I Am The Hype performed by St. Urbain feat. INF
Moves: Air Squat, Butt Kick, Dynamic Lunge, Burpee, Barbell Squat, Lunge, Barbell Row, High Pull, Clean & Press, Burpee Jump, Squat Rotation2. C...
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