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LES MILLS GRIT #35 Strength

30m

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  • LES MILLS GRIT #34 Athletic

    Duration: 26 minutes
    Equipment: Step/Bench
    Presenters: Erin Maw, Ben Main

    1. WARM-UP
    Animal performed by Suffer City
    Moves: Butt Kick, Squat, Twist, Dynamic Lunge, High Knee Run, Sprint OTS, Burpee, Burpee Jump, Surfer Burpee, Pushup, Renegade Pushup, Lateral Shuffle

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  • LES MILLS GRIT #34 Cardio

    Duration: 30 minutes
    Equipment: None required
    Presenter: Erin Maw

    1. WARM-UP
    Animal performed by Suffer City
    Moves: Butt Kick, Squat, Twist, Dynamic Lunge, High Knee Run, Sprint OTS, Burpee, Burpee Jump, Surfer Burpee, Pushup, Renegade Pushup, Lateral Shuffle

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  • LES MILLS GRIT #34 Strength

    Duration: 30 minutes
    Equipment: Barbell, Weights
    Presenters: Erin Maw, Ben Main

    1. WARM-UP
    Careless Condition performed by Norman Sann
    Moves: Air Squat, Squat Jack, Dynamic Lunge, Scissor Lunge, Burpee, Pushup, Barbell Row, Hang Clean, Clean & Press, Squat Jumps, Mobility Lunge Twist

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