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LES MILLS GRIT #38 Athletic - Español

28m

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  • LES MILLS GRIT #38 Cardio

    Duration: 30 minutes
    Equipment: None required
    Presenters: Ben Main, Melissa Seigel

    1. WARM-UP
    Go Mode performed by Nbhd Nick made famous by King Flexx
    Moves: Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climber, Pendulum, Lateral Shuffle, High Kn...

  • LES MILLS GRIT #38 Cardio - Español

    Duración: 28 minutos
    Material: Ninguno requerido
    Instructores: Ben Main, Melissa Seigel

    1. WARM-UP
    Go Mode interpretada por Nbhd Nick que popularizó King Flexx
    Movimientos (de ejercicio): Air Squat, Lunge with Rotation, High Knee Run OTS, Burpee, Burpee with Jump, Pushup, Mountain Climber, Pend...

  • LES MILLS GRIT #38 Strength

    Duration: 30 minutes
    Equipment: Barbell, Weights
    Presenters: Erin Maw, Des Helu, Pei Aui

    1. WARM-UP
    Love Song performed by Nbhd Nick made famous by Drake feat. Lil Durk
    Moves: Backward-Stepping Lunge With Plate, Air Squat with Plate, Squat with Plate Press, Squat Heel Raise with Plate Press, In...

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