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LES MILLS GRIT

LES MILLS GRIT #41 Strength

28m

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  • LES MILLS GRIT #41 Strength - Español

    Duración: 28 minutos
    Material: Barra, Discos
    Instructores: Erin Maw, Joash Fahitua, Natasha Vincent

    1. WARM-UP
    Greed interpretada por Reversus que popularizó Kid Cudi & Nigo
    Movimientos (de ejercicio): Backward-Stepping Lunge with Plate Rotation, Squat Press, Heel Raise, Barbell Row, High Pull, ...

  • LES MILLS GRIT #40 Athletic

    Duration: 29 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Erin Maw, Ben Main, Bas Hollander

    1. WARM-UP
    Foul performed by Cushy made famous by Lil Nas X feat. Jack Harlow
    Moves: Air Squat, Backward-Stepping Lunge, Inchworm Pushup, Barbell Squat, Barbell Row, Clean & Press, Squat Burpee...

  • LES MILLS GRIT #40 Athletic - Español

    Duración: 29 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Erin Maw, Ben Main, Bas Hollander

    1. WARM-UP
    Foul interpretada por Cushy que popularizó Lil Nas X feat. Jack Harlow
    Movimientos (de ejercicio): Air Squat, Backward-Stepping Lunge, Inchworm Pushup, Barbell Squat, Barbell ...

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