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LES MILLS GRIT

LES MILLS GRIT #42 Cardio

27m

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  • LES MILLS GRIT #42 Cardio - Espaňol

    Duración: 27 minutos
    Material: Ninguno requerido
    Instructores: Erin Maw, Grace Wallace

    1. WARM-UP
    So Much Fun interpretada por DJ Mayson que popularizó Sgt Slick & Babert
    Movimientos (de ejercicio): Butt Kick, Lateral Shuffle, Kick Sit, Switch Climber, Pushup, Mountain Climber, Lateral Skater,...

  • LES MILLS GRIT #42 Strength

    Duration: 27 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Erin Maw, Levi Farrell

    1. WARM-UP
    Jumping Out The Gym! performed by DJ DENZ The Rooster made famous by Louis II
    Moves: Squat, Lunge with Plate Press, Inchworm with Knee Tap, T-Pushup, Barbell Row, Clean & Press, Barbell Squa...

  • LES MILLS GRIT #42 Strength - Espaňol

    Duración: 27 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Erin Maw, Levi Farrell

    1. WARM-UP
    Jumping Out The Gym! interpretada por DJ DENZ The Rooster que popularizó Louis II
    Movimientos (de ejercicio): Squat, Lunge with Plate Press, Inchworm with Knee Tap, T-Pushup, Barbell Row, Cle...

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