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LES MILLS GRIT

LES MILLS GRIT #44 Athletic - Español

27m

Duración: 27 minutos
Material: Step ajustable
Instructores: Joash Fahitua, Savannah Palmer, Emma Alcock, Ben Main, Erin Maw

1. WARM-UP
Dark Rhythm interpretada por Mantell
Movimientos (de ejercicio): Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sprint, Power Lunge

2. DROP SET 1
I'll Have The Usual (Instrumental Version) interpretada por Basixx
Movimientos (de ejercicio): Speed Jack, Plyo Sumo, Burpee Pushup, Speed Ladder

3. DROP SET 2
Spaniard interpretada por Pableno
Movimientos (de ejercicio): 180 Degree Turn, Sprint OTS, Shuffle

4. GIANT SETS
Pray To Lord interpretada por Pableno
The Best Of Me interpretada por Ruzer
Movimientos (de ejercicio): Lateral Squat Jump, Mountain Climber Pendulum, Power Lunge, Pushup, Donkey Kick, U-Leap, Commando, Power Burpee, Lateral Quick Taps, Switch Climber

5. REVERSE DROP SET 1
Feeling Under Pressure interpretada por NIGHTCAP
Movimientos (de ejercicio): Speed Jack, Plyo Sumo, Burpee, Burpee Pushup

6. REVERSE DROP SET 2
I Can't Stop This interpretada por Harvio
Movimientos (de ejercicio): Shuffle, Sprint OTS, 180 Degree Turn

7. CORE CHALLENGE
No Shot interpretada por Heyson
Movimientos (de ejercicio): Hover Jack, Side Hover, Pulse

OUTRO: Lights interpretada por INF

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