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LES MILLS GRIT

LES MILLS GRIT #44 Athletic - Español

27m

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  • LES MILLS GRIT #44 Cardio

    Duration: 28 minutes
    Equipment: None required
    Presenters: Joash Fahitua, Emma Alcock, Erin Maw

    1. WARM-UP
    Dark Rhythm performed by Mantell
    Moves: Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sprint, Power Lunge

    2. DROP SET 1
    Glitz At The Ritz pe...

  • LES MILLS GRIT #44 Cardio - Español

    Duración: 28 minutos
    Material: Ninguno requerido
    Instructores: Joash Fahitua, Emma Alcock, Erin Maw

    1. WARM-UP
    Dark Rhythm interpretada por Mantell
    Movimientos (de ejercicio): Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sprint, Power Lunge

    2. DR...

  • LES MILLS GRIT #44 Strength

    Duration: 28 minutes
    Equipment: Barbell, Hand weights
    Presenters: Ben Main, Bex Rivera, Levi Farrell, Erin Maw

    1. WARM-UP
    Into The Mist performed by Swif7
    Moves: Deadlift, High Pull, Squat Heel Raise, Barbell Backward-Stepping Lunge, Narrow Row, Clean & Press, Burpee Pushup, Squat Jump

    2. DROP...