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LES MILLS GRIT

LES MILLS GRIT #44 Cardio - Español

28m

Duración: 28 minutos
Material: Ninguno requerido
Instructores: Joash Fahitua, Emma Alcock, Erin Maw

1. WARM-UP
Dark Rhythm interpretada por Mantell
Movimientos (de ejercicio): Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sprint, Power Lunge

2. DROP SET 1
Glitz At The Ritz interpretada por Jules Gaia
Movimientos (de ejercicio): Burpee Pushup, Burpee Jump, Donkey Kick

3. DROP SET 2
Spaniard interpretada por Pableno
Movimientos (de ejercicio): 180 Degree Turn, Sprint OTS, Shuffle

4. GIANT SETS
Callisto interpretada por Ruzer
Et Voila interpretada por Adua Blaize
POV interpretada por Wesky
U Blow My Mind interpretada por STRLGHT
Movimientos (de ejercicio): Broad Jump, Cross Mountain Climber, Skater, Vertical Jump, Plank Walk, Pushup, Jack Pushup, Power Lunge, Switch Climber, Pop Squat, Sprint, Bolt, Single-Knee Jumping Switch

5. REVERSE DROP SET 1
Ysop interpretada por VELDA
Movimientos (de ejercicio): Burpee Jump, Burpee Pushup, Donkey Kick

6. REVERSE DROP SET 2
I Can't Stop This interpretada por Harvio
Movimientos (de ejercicio): Shuffle, Sprint OTS, 180 Degree Turn

7. 60-SECOND CHALLENGE
Faya interpretada por Catiso
Movimientos (de ejercicio): Inchworm, Power Burpee with Tuck Jump, 180 Degree Turn

8. CORE CHALLENGE
No Shot interpretada por Heyson
Movimientos (de ejercicio): Hover Jack, Side Hover, Pulse

OUTRO: Lights interpretada por INF

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