Duración: 30 minutos
Material: Ninguno requerido
Instructores: Bas Hollander, Ben Main, Erin Maw, Andrea Hateley, Jesus Betancourt, Karola Schulz-Misic, Jackson Fuafiva Osborne, Annette Perkins, Sara Green, Yale Qin, Serena Patel
1. WARM-UP
House On Ma Mind interpretada por Trice
Movimientos (de ejercicio): Squat Heel Raise, Pop Squat, Butt Kicks, Skater, Mountain Climber, Plank Jacks, Power Lunge, Burpee Pushup
2. 1-1-2
Bacilon (Instrumental Version) interpretada por Lu-Ni feat. Don Bacil n
Never Gonna Say interpretada por Mar Vei
Set Me Free interpretada por STRLGHT
Movimientos (de ejercicio): Burpee, Broad Jump, Jog, Mountain Climber, Lateral Plank, Typewriter, Inchworm Jump, Lateral Squat Jump
3. 1-2-1 TRISET
Angels & Stardust interpretada por Squiid
HEIST MUSIC interpretada por NIGHTCAP
Hope We Can Be Friends interpretada por Ruzer
Movimientos (de ejercicio): Skater, Double Heisman, Renegade Plank Jacks, Power Lunge, Shuffle Pop Squat, Switch Climber, Pushup
4. COACH CALLS
Speed Street interpretada por STRLGHT
Wrenched interpretada por T-Shirts & Sweats que popularizó T-Shirts & Sweats
Movimientos (de ejercicio): Low Piston, Drop Squat, Speed Ladder, Tuck Jump
5. LADDERS
Chase Your Tail interpretada por Pableno
Movimientos (de ejercicio): Skaters, Burpees
6. CORE CHALLENGE
Feed Your Soul interpretada por NOAM DEE
Movimientos (de ejercicio): Cross Crawl, Mountain Climbers, Hover Hold
MONTAGE: Apply The Pressure interpretada por Jim Junk
Up Next in All
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LES MILLS GRIT #46 Strength
Duration: 30 minutes
Equipment: Barbell, Hand weights
Presenters: Ben Main, Diego Ortiz, Erin Maw, Konsta Kossi, Savannah Palmer, Will Lee, Billy Aw, Levi Farrell, Ann McArthur, Anthony Oxford, Mahmoud Abdulsamad, Bree McElroy, Dimitris Kotsos1. WARM-UP
War Force performed by Son Of Hades
Mov... -
LES MILLS GRIT #46 Strength - Español
Duración: 27 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Diego Ortiz, Erin Maw, Konsta Kossi, Savannah Palmer, Will Lee, Billy Aw, Levi Farrell, Ann McArthur, Anthony Oxford, Mahmoud Abdulsamad, Bree McElroy, Dimitris Kotsos1. WARM-UP
War Force interpretada por Son O... -
LES MILLS GRIT #45 Athletic
Duration: 31 minutes
Equipment: Bench or step, Barbell
Presenters: Levi Farrell, Joash Fahitua, Ben Main1. WARM-UP
Diamonds On My Wrist performed by Jim Junk
Moves: U-Run, Heisman Combo, Mountain Climber, Pushup, Half Burpee Jump On/Off Bench, Speed Ladder, Power Lunge2. GIANT PYRAMID 1
Lech...
