Duration: 27 minutes
Equipment: Barbell, Step or bench, Hand weight(s)
Presenters: Ben Main, Sami Nieschmidt, Levi Farrell, Sankha Peiris, Erin Maw
1. WARM-UP / AMRAP
Can't Cope With It performed by Enigmanic
Moves: Speed Ladder, Drop Squat, Plank Jack, Double & Single-Leg Hop, Bench Pushup, Power Lunge
2. DROPSET / REVERSE DROPSET
ROYALS performed by Cushy
Moves: Squat Press, Front Squat, Squat Jump
3. SUPERSETS
A-Team performed by Hallman
B.O.T.W performed by Heyson
Broken Watch performed by Killrude
Life Up And Down performed by Ruzer
Moves: 180 Degree Jump, Lateral Jump, Donkey Kick, T-Pushup, Barbell Sprinters Lunge, Barbell Row, High Pull, Hang Clean, 90 Degree Box Jump, Burpee, Offset Pushup, Lateral Plank Walk
4. TABATA
Gettin' It performed by Jake and Jake
Moves: Power Lunges on Bench, Pendulum Squat
5. CORE CHALLENGE
HOT performed by Jim Junk
Moves: Leg Lowers, Isometric Glute Bridge Hold, Isometric Dish Hold
OUTRO: Flux performed by Fas Fash
MONTAGE: Slow Roast performed by NOAM DEE
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LES MILLS GRIT #47 Athletic - Español
Duración: 27 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Sami Nieschmidt, Levi Farrell, Sankha Peiris, Erin Maw1. WARM-UP / AMRAP
Can't Cope With It interpretada por Enigmanic
Movimientos (de ejercicio): Speed Ladder, Drop Squat, Plank Jack, Double & Single-Leg Hop,... -
LES MILLS GRIT #47 Cardio
Duration: 29 minutes
Equipment: None required
Presenters: Levi Farrell, Kenshin Tani, Sankha Peiris1. WARM-UP / AMRAP
In Ma Head performed by STRLGHT
O.T.T performed by Ruzer
Moves: Squat, Heel Raise, Lunge Rotation, Plank Jack, Lateral Skater, Mountain Climber, Burpee2. DROPSET / REVERSE D...
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LES MILLS GRIT #47 Cardio - Español
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Levi Farrell, Kenshin Tani, Sankha Peiris1. WARM-UP / AMRAP
In Ma Head interpretada por STRLGHT
O.T.T interpretada por Ruzer
Movimientos (de ejercicio): Squat, Heel Raise, Lunge Rotation, Plank Jack, Lateral Skater, Mountain Climbe...
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