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LES MILLS GRIT

LES MILLS GRIT #48 Strength - Español

29m

Duración: 29 minutos
Material: Barra, Discos
Instructores: Ben Main, Sami Nieschmidt, Nel Baxter

1. WARM-UP
Let's Go Go Go interpretada por Tigerblood Jewel
Movimientos (de ejercicio): Plate Squat, Clean & Press, Lunge, Rotation, Pushup, Knee Tap, Barbell Row, Barbell Squat, Power Lunges, Squat Jump

2. LADDER
Go Time! interpretada por Cushy
Movimientos (de ejercicio): AMRAP, Row, Hang Clean, Burpee Pushup

3. SUPERSETS
Fault interpretada por AGST
Intrusive interpretada por T-Shirts & Sweats
Underground interpretada por EZ
Movimientos (de ejercicio): Barbell Front Squat, Squat Jump, Barbell Lunges, Power Lunges, Renegade Plank Jacks

4. PACE FLOATERS
Backchat interpretada por Xack
Ten Cent Man interpretada por Splasher!
Movimientos (de ejercicio): Arm Squat, High Pull, Arm Snatch to Lunge, Plate Squat, Heel Raise, Plate Squat Jump

5. EMOM
Alien interpretada por Ruzer
Selfie Mode interpretada por Joel Rampage
Movimientos (de ejercicio): Clean & Press, Front Squat, Mountain Climber, Burpee

6. CORE CHALLENGE
Grand Theft (Clean Version) interpretada por Katori Walker
Presence Of A King interpretada por Ballpoint
Movimientos (de ejercicio): Barbell Leg Lowers, Held Dish, Chest Press, Single Knee Tuck, Runner Crunch, Cross Crawl

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    Presenters: Ben Main, Sami Nieschmidt, Levi Farrell, Sankha Peiris, Erin Maw

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    LES MILLS GRIT #47 Athletic - Español

    Duración: 27 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Ben Main, Sami Nieschmidt, Levi Farrell, Sankha Peiris, Erin Maw

    1. WARM-UP / AMRAP
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    LES MILLS GRIT #47 Cardio

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    Equipment: None required
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    1. WARM-UP / AMRAP
    In Ma Head performed by STRLGHT
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