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LES MILLS GRIT

LES MILLS GRIT #50 Athletic

30m

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  • LES MILLS GRIT #50 Athletic - Español

    Duración: 30 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Sankha Peiris, Chin Chen, Ben Main, Des Helu, Bas Hollander

    1. WARM-UP
    Make It Count interpretada por Sg. Nick
    Movimientos (de ejercicio): Squat, Heel Raise, Jack On/Off Bench, Speed Ladder, Tricep Pushup, Burpee, Shuffle...

  • LES MILLS GRIT #50 Cardio

    Duration: 30 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Sisley Pan, Sankha Peiris

    1. WARM-UP
    Five 0 performed by Ruzer
    Moves: Squat, Oblique Twist, Lateral Shuffle, Scissor Lunge, Squat Jump, Skaters, Pushup, Mountain Climber

    2. 2-MINUTE REP CHALLENGE
    Unbroken performed by ...

  • LES MILLS GRIT #50 Cardio - Español

    Duración: 30 minutos
    Material: Ninguno requerido
    Instructores: Natasha Vincent, Sisley Pan, Sankha Peiris

    1. WARM-UP
    Five 0 interpretada por Ruzer
    Movimientos (de ejercicio): Squat, Oblique Twist, Lateral Shuffle, Scissor Lunge, Squat Jump, Skaters, Pushup, Mountain Climber

    2. 2-MINUTE REP CHA...

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