Duración: 30 minutos
Material: Ninguno requerido
Instructores: Natasha Vincent, Sisley Pan, Sankha Peiris
1. WARM-UP
Five 0 interpretada por Ruzer
Movimientos (de ejercicio): Squat, Oblique Twist, Lateral Shuffle, Scissor Lunge, Squat Jump, Skaters, Pushup, Mountain Climber
2. 2-MINUTE REP CHALLENGE
Unbroken interpretada por Hallmore
Movimientos (de ejercicio): Power Lunge, Speed Ladder
3. SUPERSET KICKER SPLIT
Call Your Mommy interpretada por Jake and Jake
Cheat Code interpretada por Heyson
Don't Go interpretada por Neon Beach
Full Train interpretada por dreem
Won't Back Down interpretada por Cushy
Movimientos (de ejercicio): Skaters, Sprint, 90 Squat Jump, Donkey Kicks, Bear Crawl, Power Burpee Jump, Kick Sit, Butt Kick, Tuck Jump, Crossover Sprint, Double Drop Lunge
4. DROPSET X REVERSE DROPSET
Beholder interpretada por Ruzer
Nitro Boost interpretada por Ruzer
Movimientos (de ejercicio): Burpee Pushup, Broad Jump, Tuck Jump, 180 Turn
5. 50 BURPEE CHALLENGE
You Want Me interpretada por Dirtyphonics & Circadian
Movimientos (de ejercicio): Burpee Jump
6. CORE CHALLENGE
Little Bit Of Bass interpretada por Henry Fong
Movimientos (de ejercicio): Cross Crawl, Hover Taps, Straight-Leg Cross Crawl Reach, Hover Jacks
OUTRO: Hunnid interpretada por Chino Casino
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LES MILLS GRIT #50 Strength
Duration: 31 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Ben Main, Chin Chen, Bas Hollander, Des Helu1. WARM-UP
I'm On Ten performed by Nbhd Nick
Moves: Plate Clean Squat Press, Plate Lunge with Front Raise, Pushup Knee Tap, Row + Clean & Press, Squat, Heel Raise, Half Burpee2. 2...
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LES MILLS GRIT #50 Strength - Español
Duración: 30 minutos
Material: Barra, Discos
Instructores: Ben Main, Chin Chen, Bas Hollander, Des Helu1. WARM-UP
I'm On Ten interpretada por Nbhd Nick
Movimientos (de ejercicio): Plate Clean Squat Press, Plate Lunge with Front Raise, Pushup Knee Tap, Row + Clean & Press, Squat, Heel Raise, Ha... -
LES MILLS GRIT #49 Athletic
Duration: 30 minutes
Equipment: Step or bench, Barbell, Hand weight(s)
Presenters: Levi Farrell, Nel Baxter, Ben Main1. WARM-UP
Deep Whispers performed by Lukas Got Lucky
Moves: U Run, Squat Heel Raise, Squat Jack On/Off Bench, Speed Ladder, Tricep Pushup, Burpee Jump On/Off Bench, Mountain C...