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LES MILLS GRIT

LES MILLS GRIT #50 Strength - Español

29m

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    Duration: 30 minutes
    Equipment: Step or bench, Barbell, Hand weight(s)
    Presenters: Levi Farrell, Nel Baxter, Ben Main

    1. WARM-UP
    Deep Whispers performed by Lukas Got Lucky
    Moves: U Run, Squat Heel Raise, Squat Jack On/Off Bench, Speed Ladder, Tricep Pushup, Burpee Jump On/Off Bench, Mountain C...

  • LES MILLS GRIT #49 Athletic - Español

    Duración: 30 minutos
    Material: Barra, Discos
    Instructores: evi Farrell, Nel Baxter, Ben Main

    1. WARM-UP
    Deep Whispers interpretada por Lukas Got Lucky
    Movimientos (de ejercicio): U Run, Squat Heel Raise, Squat Jack On/Off Bench, Speed Ladder, Tricep Pushup, Burpee Jump On/Off Bench, Mountain Cl...

  • LES MILLS GRIT #49 Cardio

    Duration: 30 minutes
    Equipment: None required
    Presenters: Bas Hollander, Mai Sato, Kenshin Tani

    1. WARM-UP
    Time Keepers performed by Heyson
    Moves: Squat & Heel Raise, Lateral Shuffle, High Knee Run, Lateral High Knees, Bolt Pushup, Mountain Climber, Power Lunge, Lateral Squat Jump

    2. TRISET X...