Duration: 28 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Desmond Helu, Angelo Abrogena, Erin Maw, Ben Main, Natasha Vincent

1. WARMUP
Release #27
Rhyme Animal performed by Orphan made famous by Orphan
Moves: Pushup, Burpee, Run OTS, Mobility Movement, U Run, Double Pulse Squat with Heel Rise, Ladder Run On/Off Bench, Squat Hop, Power Lunge on Bench

2. ADD ON GIANT SETS
Release #27
SPDR500 performed by Quantic made famous by Quantic
Blasters On Kill performed by Solomente made famous by Solomente
Moves: Pushup, Speed Jack, Scissor Speed Tap, Lateral Bench Jump with Tap, Frog Jump, Block Jump, Decline Pushup

3. 30/30 DRILL
Release #27
Better Place performed by Sheng Xiao made famous by Sheng Xiao
Moves: Jump On/Off Bench, 180° Turn, Burpee, Tuck Jump with Shoe Touch, Tuck Jump with Underhand Clap

4. SET 1
Release #30
Cryogenes performed by Mecco made famous by Mecco
Moves: Plyo Sumo Bench Jump

5. SET 2
Release #30
Lost Brain performed by Gutai made famous by Gutai
Moves: High Knee Sprint, A Skip

6. SET 3
Release #30
Mekong Blue performed by Loxar made famous by Loxar
Moves: Single-Leg Squat, Lunge, Lateral Bench Jump

7. SET 4
Release #30
Lost Brain performed by Gutai made famous by Gutai
Moves: High Knee Sprint, A Skip

8. SET 5
Release #30
Cryogenes performed by Mecco made famous by Mecco
Moves: Power Lunge on Bench, Bulgarian Split Squat with Front Leg Lift

9. SET 6
Release #30
Lost Brain performed by Gutai made famous by Gutai
Moves: High Knee Sprint, C Skip

10. 1 MIN CHALLENGE
Release #27
Come Again performed by Ravian made famous by Ravian
Moves: Pushup, Burpee, Tuck Jump with Underhand Clap, Tuck Jump with Shoe Tuck

11. CORE CHALLENGE
Release #27
Shine Through performed by Saint Decay made famous by Saint Decay
Moves: C-Crunch, Plank, Plank with Triple Knee Swing