Duration: 28 minutes
Equipment: Barbell, Weight Plates
Presenters: Ben Main, Dennis Toppin, Kayla Atkins-Gordine, Des Helu
1. WARMUP
Release #27
Ace Is In performed by PN2
Moves: Squat, Lunge with Rotation, Lunge with Single Arm Snatch, Squat Burpee, Inchworm to Pushup, Row, High Pull, Clean & Press
2. THE 30 CHALLENGE
Release #30
Inter Space performed by Triptiek
Moves: Pushup Power Burpee
3. ADD ON GIANT SETS
Release #27
Do It Now performed by Loxar
Passport Photos performed by GBH1
Moves: Squat, Squat Press, Backward-Stepping Lunge, Pushup, Shoulder Tap, Squat with Heel Rise, Knee Climber, Pushup with Shoulder Tap
4. DOUBLE DROP SET
Release #27
Macrosteps performed by Tokyo Haze
Ghosted performed by Arvantis
Moves: Squat Jump, Burpee, Plate Snatch, Overhead Squat
5. PUSH/PULL
Release #30
Love Like performed by Notables
Yea You Know performed by Soepel
Moves: Squat Press with Barbell, Clean Squat with Barbell, Pushup, Backward-Stepping Lunge With Bar, Wide Row, High Pull, Tricep Pushup
6. THE 30 CHALLENGE
Release #30
Totara performed by Thorne
Moves: Squat Burpee Jump with V-Tap
7. CORE CHALLENGE
Release #27
Stack The Bills performed by SWADE
Moves: Plate C-Crunch with Pike Extension, Cross Crawl, Pike Crunch with Plate
Up Next in All
-
LES MILLS GRIT HIIT BEYOND 30 min
LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Get ready to up the intensity.
Equipment: None required
Presenters: Erin Maw, Ben Main1. WARMUP
Free Love performed by Not On ... -
LES MILLS GRIT HIIT BEYOND Level 1
Start with this 11 minute HIIT teaser to give you a taste of what a High Intensity Interval Training class looks and feels like. Les Mills and Reebok have teamed up to bring you a free LES MILLS GRIT Cardio workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
-
LES MILLS GRIT HIIT BEYOND Level 2
This High Intensity Interval Training teaser builds on level 1 with added intensity to give you a bigger cardio kick, lift the heart rate higher and feel more variation in movement patterns.
23 Comments