This 16 minute High Intensity Interval Training teaser builds on levels 1 and 2 with added complexity, challenging agility and explosive power to set you up in preparation for the full 30 minute workout and feel like an athlete. Get ready to up the intensity.
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HIIT COOLDOWN #01
HIIT COOLDOWN #01
Duration: 6 mins
Presenter: Corey Baird1. COOLDOWN / STRETCH
Breathe performed by Piper Departing made famous by Seeb feat. Neev
MOVES: StretchesWe recommend this track as a good way to cool down and stretch after completing a HIIT workout.
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HIIT STRETCH #01
HIIT STRETCH #01
Duration: 6 mins
Presenter: Corey Baird1. COOLDOWN / STRETCH
I Feel It Coming performed by Indie Alliance made famous by The Weeknd & Daft Punk
MOVES: StretchesWe recommend this track as a good way to cool down and stretch after completing a HIIT workout.
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LES MILLS GRIT Athletic Step 1
This 15-minute introductory tutorial is the perfect first step on your LES MILLS GRIT™ journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 15 min...
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