This exclusive 30-minute HIIT workout is packed with classic high-intensity moves and fresh combinations to keep you on your toes. Training alongside Erin, Ben and Des you’ll get your heart pumping hard, drive a faster fitness response and improve overall athletic performance.
Presenters: Erin Maw, Ben Main, Des Helu
1. WARMUP
Great performed by Swimnaked
2. GIANT CIRCUIT
Basit Low performed by Eastern Bloc
Partly Equal performed by NOAM DEE
3. 1 MINUTE CHALLENGE
Get Rekt performed by St Urbain
4. SUPERSET DROPSET
Hit It performed by Akira
5. 1 MINUTE CHALLENGE
Get Rekt performed by St Urbain
6. TABATA
SMANG performed by Fas Fashion
Takeover performed by PAM
7. 1 MINUTE CHALLENGE
Get Rekt performed by St Urbain
8. CORE CHALLENGE
I've Got The Feeling performed by NOAM DEE
9. OUTRO
You Are Alive performed by Borrowed CS
Up Next in All
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LES MILLS GRIT Cardio HIIT Blast
GRIT CARDIO HIIT BLAST (Short Workout)
Release #19 and #20
Duration: 12 min
Equipment: none required
Selected by: Erin Maw1. WARMUP
Release #19
Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed ... -
LES MILLS GRIT REMIX Athletic
Duration: 28 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Desmond Helu, Angelo Abrogena, Erin Maw, Ben Main, Natasha Vincent1. WARMUP
Release #27
Rhyme Animal performed by Orphan made famous by Orphan
Moves: Pushup, Burpee, Run OTS, Mobility Movement, U Run, Double Pulse Squat with... -
LES MILLS GRIT REMIX Cardio
Duration: 28 minutes
Equipment: None required
Presenters: Erin Maw, Natasha Vincent, Des Helu1. WARMUP
Release #27
How Can U performed by laChapelle
Moves: Squat, Backward-Stepping Lunge, Pushup, Mountain Climber, Burpee, Burpee Jump, Knee Climber Tap, Shuffle Single Hand Touch Down2. THE 3...
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