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LES MILLS GRIT

LES MILLS GRIT Strength Step 1

16m

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  • LES MILLS GRIT Strength Step 2

    During this 30-minute workout you get a feel for the full LES MILLS GRIT Strength experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other high intensity options on LES MILLS+.

    Duration:...

  • LES MILLS GRIT #44 Athletic

    Duration: 27 minutes
    Equipment: Step or Bench
    Presenters: Joash Fahitua, Savannah Palmer, Emma Alcock, Ben Main, Erin Maw

    1. WARM-UP
    Dark Rhythm performed by Mantell
    Moves: Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sprint, Power Lunge

    2. DROP...

  • LES MILLS GRIT #44 Athletic - Español

    Duración: 27 minutos
    Material: Step ajustable
    Instructores: Joash Fahitua, Savannah Palmer, Emma Alcock, Ben Main, Erin Maw

    1. WARM-UP
    Dark Rhythm interpretada por Mantell
    Movimientos (de ejercicio): Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sp...

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