This 15-minute introductory tutorial is the perfect first step on your LES MILLS GRIT Strength journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration: 16 minutes
Equipment: Weights, Barbell
Presenters: Erin Maw, René Vogel

1. INTRO

2. WARMUP
Moves: Pushup, Squat with Bar on Back, High Pull, Squat, Row, Clean & Press

3. 2 MINUTE CHALLENGE
Moves: Squat Jump, Pushup Row

4. PYRAMID
Moves: High Pull, Clean, Squat, Row, Press