This 15-minute introductory tutorial is the perfect first step on your LES MILLS GRIT Strength journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 16 minutes
Equipment: Weights, Barbell
Presenters: Erin Maw, René Vogel
1. INTRO
2. WARMUP
Moves: Pushup, Squat with Bar on Back, High Pull, Squat, Row, Clean & Press
3. 2 MINUTE CHALLENGE
Moves: Squat Jump, Pushup Row
4. PYRAMID
Moves: High Pull, Clean, Squat, Row, Press
Up Next in All
-
LES MILLS GRIT Strength Step 2
During this 30-minute workout you get a feel for the full LES MILLS GRIT Strength experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other high intensity options on LES MILLS+.
Duration:...
-
LES MILLS GRIT #42 Athletic
Duration: 29 minutes
Equipment: Barbell, Weights, Bench
Presenters: Ben Main, Erin Maw1. WARM-UP
Jumping Out The Gym! performed by DJ DENZ The Rooster made famous by Louis II
Moves: Squat, Lunge with Plate Press, Inchworm with Knee Tap, T-Pushup, Barbell Row, Clean & Press, Barbell Squat with ... -
LES MILLS GRIT #42 Athletic - Espaňol
Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Erin Maw
1. WARM-UP
Jumping Out The Gym! interpretada por DJ DENZ The Rooster que popularizó Louis II
Movimientos (de ejercicio): Squat, Lunge with Plate Press, Inchworm with Knee Tap, T-Pushup, Barbell Row, C...
3 Comments