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LES MILLS GRIT

LES MILLS GRIT Strength Step 1

16m

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  • LES MILLS GRIT Strength Step 2

    During this 30-minute workout you get a feel for the full LES MILLS GRIT Strength experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other high intensity options on LES MILLS+.

    Duration:...

  • LES MILLS GRIT #42 Athletic

    Duration: 29 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Ben Main, Erin Maw

    1. WARM-UP
    Jumping Out The Gym! performed by DJ DENZ The Rooster made famous by Louis II
    Moves: Squat, Lunge with Plate Press, Inchworm with Knee Tap, T-Pushup, Barbell Row, Clean & Press, Barbell Squat with ...

  • LES MILLS GRIT #42 Athletic - Espaňol

    Duración: 29 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Ben Main, Erin Maw

    1. WARM-UP
    Jumping Out The Gym! interpretada por DJ DENZ The Rooster que popularizó Louis II
    Movimientos (de ejercicio): Squat, Lunge with Plate Press, Inchworm with Knee Tap, T-Pushup, Barbell Row, C...

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