This 15-minute introductory tutorial is the perfect first step on your LES MILLS GRIT Strength journey. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.
Duration: 16 minutes
Equipment: Weights, Barbell
Presenters: Erin Maw, René Vogel
1. INTRO
2. WARMUP
Moves: Pushup, Squat with Bar on Back, High Pull, Squat, Row, Clean & Press
3. 2 MINUTE CHALLENGE
Moves: Squat Jump, Pushup Row
4. PYRAMID
Moves: High Pull, Clean, Squat, Row, Press
Up Next in All
-
LES MILLS GRIT Strength Step 2
During this 30-minute workout you get a feel for the full LES MILLS GRIT Strength experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other high intensity options on LES MILLS+.
Duration:...
-
LES MILLS GRIT #44 Athletic
Duration: 27 minutes
Equipment: Step or Bench
Presenters: Joash Fahitua, Savannah Palmer, Emma Alcock, Ben Main, Erin Maw1. WARM-UP
Dark Rhythm performed by Mantell
Moves: Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sprint, Power Lunge2. DROP...
-
LES MILLS GRIT #44 Athletic - Español
Duración: 27 minutos
Material: Step ajustable
Instructores: Joash Fahitua, Savannah Palmer, Emma Alcock, Ben Main, Erin Maw1. WARM-UP
Dark Rhythm interpretada por Mantell
Movimientos (de ejercicio): Butt Kick OTS, Drop Squat, Lateral Shuffle, Mountain Climber, Pushup, Switch Climber, Burpee, Sp...
3 Comments