Start with this 11 minute HIIT teaser to give you a taste of what a High Intensity Interval Training class looks and feels like. Les Mills and Reebok have teamed up to bring you a free LES MILLS GRIT Cardio workout that improves cardiovascular fitness, increases speed and maximizes calorie burn.
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LES MILLS GRIT HIIT BEYOND Level 2
This High Intensity Interval Training teaser builds on level 1 with added intensity to give you a bigger cardio kick, lift the heart rate higher and feel more variation in movement patterns.
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LES MILLS GRIT HIIT BEYOND Level 3
This 16 minute High Intensity Interval Training teaser builds on levels 1 and 2 with added complexity, challenging agility and explosive power to set you up in preparation for the full 30 minute workout and feel like an athlete. Get ready to up the intensity.
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HIIT COOLDOWN #01
HIIT COOLDOWN #01
Duration: 6 mins
Presenter: Corey Baird1. COOLDOWN / STRETCH
Breathe performed by Piper Departing made famous by Seeb feat. Neev
MOVES: StretchesWe recommend this track as a good way to cool down and stretch after completing a HIIT workout.
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