Duration: 22 minutes
Equipment: Step/Bench, Weights
Presenters: Erin Maw, Ben Main, Natasha Vincent
1. WARMUP
Sand June performed by Saskia Öjvind made famous by Chromeo
Moves: Pushup, Jog OTS, Heels Up, High Knee Run, Squat Burpee Jump, Frog Jump, Shuffle Tap, Shuffle B
2. CARDIO TABATA
Free Parking 2017 performed by Ochine made famous by WiDE AWAKE feat. Xam Volo
Minor Upswing performed by FREEZE made famous by Not Your Dope
Moves: High Knee Run, Sprint F, Sprint B, Tuck Jump, High Knee Sprint
3. PLYO TABATA
Precious Crush performed by Sheer Lines made famous by HWLS,ShockOne
Minor Upswing performed by FREEZE made famous by Not Your Dope
Moves: Long Jump, Heel Kick, 180° Turn with Plate at Collarbones, Bench Jump, 180° Turn
4. STRENGTH TABATA
FRRRUN performed by IOU made famous by Dabow,TWERL
Minor Upswing performed by FREEZE made famous by Not Your Dope
Moves: Plate Snatch, Jumping Lunge with Plate at Collarbones, Burpee Pushup With 90° Snowboarder
5. BEEP TEST CHALLENGE
Moves: Burpee
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LES MILLS GRIT #21B Athletic Plyo Focus
Duration: 22 minutes
Equipment: Step/Bench, Weights
Presenters: Ben Main, Natasha Vincent, Erin Maw1. WARMUP
Action Groove (Instrumental) performed by BDM made famous by N.W.A
Moves: Backward-Stepping Lunge, Lateral Squat on Bench, Lateral Squat Jump on Bench, Burpee with Jump On/Off Bench, Sc... -
LES MILLS GRIT #20 Athletic
Duration: 29 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Erin Maw, Marcus Wong King, Natasha Vincent1. WARMUP
Planetary Eclipse performed by Campos
Moves: Backward-Stepping Lunge, Pushup, Squat with Bar on Back, Squat Pulse with Bar on Back, Narrow Row, Clean, Jump Squat ... -
LES MILLS GRIT #20 Cardio
LES MILLS GRIT 20 Cardio
Duration: 30 min
Equipment: none required
Presenter team: Tauvaga Siolo, Natasha Vincent1. WARMUP
Recording of Ballmark by Sonoma. Licensed courtesy of Black Lotus Records 2017
MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Slow Squat Burpee with Jump, Sq...
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