Duration: 29 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Erin Maw, Marcus Wong King, Natasha Vincent

1. WARMUP
Planetary Eclipse performed by Campos
Moves: Backward-Stepping Lunge, Pushup, Squat with Bar on Back, Squat Pulse with Bar on Back, Narrow Row, Clean, Jump Squat Clean, Pushup or Pushup on Knees, Feet Walk In and Out, Jumping Lunge with Plate at Chest or Backward-Stepping

2. DESCENDING SUPERSETS
Plaster Cast performed by Quantic
Fire Is Lit performed by Saskia Öjvind
Moves: Narrow Row, Clean and Press, Squat Jump with Low Plate, Plate Snatch or No Jump

3. TRI SETS
Daisychained performed by SilverShadow
Tempered performed by made famous by Kass
Moves: Pushup on Knees, Frog Jump Pushup or Feet Walk In and Out, Scissor Lunge with Clean or Backward-Stepping Lunge with Bar at Collarbones

4. 1 MINUTE INTERVALS
Bad Or Better performed by Haake
Hot Doubles performed by made famous by IOU
Moves: Lateral Bench Jump

5. TABATA SETS
Daisychained performed by SilverShadow
Tempered performed by Kass
Moves: Plate Squat to Lunge

6. CARDIO 1 MINUTE CHALLENGE
Black Tea performed by Ravian
Sun Strike performed by ODD
Moves: Tuck Jump, Spider Crawl Forward, Jump into Half Burpee, 180° Turn, Double Jack Pushup

7. CARDIO TABATA
Daisychained performed by SilverShadow
Tempered performed by Kass
Moves: Donkey Kick, High Knee Run, 180° Squat Jump, Lateral Plank Walk

8. CORE CHALLENGE
Better Things performed by Manuela
Moves: C-Crunch with Arm and Leg Extension, Oblique Crunch with Leg Extension