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LES MILLS GRIT

LES MILLS GRIT #47 Athletic - Español

27m

Duración: 27 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Sami Nieschmidt, Levi Farrell, Sankha Peiris, Erin Maw

1. WARM-UP / AMRAP
Can't Cope With It interpretada por Enigmanic
Movimientos (de ejercicio): Speed Ladder, Drop Squat, Plank Jack, Double & Single-Leg Hop, Bench Pushup, Power Lunge

2. DROPSET / REVERSE DROPSET
ROYALS interpretada por Cushy
Movimientos (de ejercicio): Squat Press, Front Squat, Squat Jump

3. SUPERSETS
A-Team interpretada por Hallman
B.O.T.W interpretada por Heyson
Broken Watch interpretada por Killrude
Life Up And Down interpretada por Ruzer
Movimientos (de ejercicio): 180 Degree Jump, Lateral Jump, Donkey Kick, T-Pushup, Barbell Sprinters Lunge, Barbell Row, High Pull, Hang Clean, 90 Degree Box Jump, Burpee, Offset Pushup, Lateral Plank Walk

4. TABATA
Gettin' It interpretada por Jake and Jake
Movimientos (de ejercicio): Power Lunges on Bench, Pendulum Squat

5. CORE CHALLENGE
HOT interpretada por Jim Junk
Movimientos (de ejercicio): Leg Lowers, Isometric Glute Bridge Hold, Isometric Dish Hold

OUTRO: Flux interpretada por Fas Fash

MONTAGE: Slow Roast interpretada por NOAM DEE

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