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LES MILLS GRIT

LES MILLS GRIT #48 Athletic - Español

26m

Duración: 26 minutos
Material: Barra, Step ajustable
Instructores: Bas Hollander, Ben Main, Sami Nieschmidt

1. WARM-UP
I Get This Feeling interpretada por Wai
Movimientos (de ejercicio): Squat, Heel Raise, Speed Ladders On/Off Bench, Lateral Squats Over Bench, Lateral Bench Jumps, Pushup, Mountain Climber, Half Burpee, Power Lunge

2. AMRAP
Go Time! interpretada por Cushy
Movimientos (de ejercicio): AMRAP, Row, Hang Clean, Burpee Pushup

3. TABATA 1
Ready or Not interpretada por FOMO
Movimientos (de ejercicio): Broad Jump Over Bench, 180 Degree Turn, Drop Pushup Onto Bench

4. 1 MINUTE CHALLENGE
Bop Bop Bop interpretada por Bonkers Beat Club
Movimientos (de ejercicio): Burpee Bench, Tuck Jump Off Bench, Underhand Clap

5. TABATA 2
Ballin Like interpretada por Azucares
Movimientos (de ejercicio): Lateral Speed Hops, Lateral Bench Jumps

6. EMOM
Alien interpretada por Ruzer
Selfie Mode interpretada por Joel Rampage
Movimientos (de ejercicio): Clean & Press, Front Squat, Mountain Climber, Burpee

7. CORE CHALLENGE
Grand Theft (Clean Version) interpretada por Katori Walker
Presence Of A King interpretada por Ballpoint
Movimientos (de ejercicio): Barbell Leg Lowers, Held Dish, Chest Press, Single Knee Tuck, Runner Crunch, Cross Crawl

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