Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS GRIT

LES MILLS GRIT #49 Athletic - Español

29m

Duración: 30 minutos
Material: Barra, Discos
Instructores: evi Farrell, Nel Baxter, Ben Main

1. WARM-UP
Deep Whispers interpretada por Lukas Got Lucky
Movimientos (de ejercicio): U Run, Squat Heel Raise, Squat Jack On/Off Bench, Speed Ladder, Tricep Pushup, Burpee Jump On/Off Bench, Mountain Climbers, Plyo Sumo

2. COACH CALLS 1
242 Mph interpretada por Ruzer
Movimientos (de ejercicio): Speed Ladder, Switch Climber, Plyo Sumo Bench Jump

3. REVERSE PYRAMID X PYRAMID
CRANK interpretada por Cushy
DOBRONX interpretada por MXRPHEUS
Looking at the Clock interpretada por Ruzer
Raise My Rage interpretada por Inskription
Sleep Walker interpretada por Cushy
Movimientos (de ejercicio): Squat Press, Alternating Backward-Stepping Lunge, Burpee Pushup, Row, Lateral Clean Squat

4. SUPERSETS
ID interpretada por Ruzer
YOMI interpretada por STRLGHT
Movimientos (de ejercicio): Lateral Heisman, Power Lunges, Speed Taps Across Bench, Power Burpee

5. COACH CALLS 2
Bellator interpretada por T-Shirts & Sweats
Movimientos (de ejercicio): Speed Ladder, Switch Climber, Plyo Sumo Bench Jump, 180 Degree Jump Switch

6. CORE AMRAP
Jalapeno interpretada por Pableno
Movimientos (de ejercicio): Kneeling Woodchop, Plank Pull-Through, Frog Jump

OUTRO: Down In Flames interpretada por INF

Up Next in Athletic

  • LES MILLS GRIT #48 Athletic
    26:38
    LES MILLS GRIT #48 Athletic

    LES MILLS GRIT #48 Athletic

    Duration: 26 minutes
    Equipment: Step or bench, Barbell
    Presenters: Bas Hollander, Ben Main, Sami Nieschmidt

    1. WARM-UP
    I Get This Feeling performed by Wai
    Moves: Squat, Heel Raise, Speed Ladders On/Off Bench, Lateral Squats Over Bench, Lateral Bench Jumps, Pushup, Mountain Climber, Half Burpee...

  • LES MILLS GRIT #48 Athletic - Español
    26:43
    LES MILLS GRIT #48 Athletic - Español

    LES MILLS GRIT #48 Athletic - Español

    Duración: 26 minutos
    Material: Barra, Step ajustable
    Instructores: Bas Hollander, Ben Main, Sami Nieschmidt

    1. WARM-UP
    I Get This Feeling interpretada por Wai
    Movimientos (de ejercicio): Squat, Heel Raise, Speed Ladders On/Off Bench, Lateral Squats Over Bench, Lateral Bench Jumps, Pushup, Mount...

  • LES MILLS GRIT #47 Athletic
    27:01
    LES MILLS GRIT #47 Athletic

    LES MILLS GRIT #47 Athletic

    Duration: 27 minutes
    Equipment: Barbell, Step or bench, Hand weight(s)
    Presenters: Ben Main, Sami Nieschmidt, Levi Farrell, Sankha Peiris, Erin Maw

    1. WARM-UP / AMRAP
    Can't Cope With It performed by Enigmanic
    Moves: Speed Ladder, Drop Squat, Plank Jack, Double & Single-Leg Hop, Bench Pushup, P...

×