GRIT CARDIO 17
Duration: 30 min
Equipment: none required
1. Warmup
Recording of Raggamore by J C Dart. Licensed courtesy of Black Lotus Records 2017
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2a. Add on Supersets
Recording of Cactus by Sound Diver. Licensed courtesy of Black Lotus Records 2017
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2b.
Recording of The Buzz by Silent Locker. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
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3. Coach Calls
Recording of Get Up Offa That Thing by Unseen Nectarine. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
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4a. Drop Sets
Recording of Fighting Chance by Eman Tove. Licensed courtesy of Black Lotus Records 2017
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4b.
Recording of Down by Spane. Licensed courtesy of Black Lotus Records 2017
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4c.
Recording of Never Be True by Shanique. Licensed courtesy of Black Lotus Records 2017
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5. 2 minute challenge
Recording of Beep Test by Noise. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
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6. Core
Recording of Heart On The Line by Cupid Arts. Licensed courtesy of Black Lotus Records 2017
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Up Next in Cardio
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LES MILLS GRIT #16 Cardio
Duration: 30 min
Equipment: none required
Presenter team: Bas Hollander, Marcus Benson, Petter Ehrnvall, Ben Main, Erin Maw1. ACCELERATED WARMUP
Recording of Radio by World West. Licensed courtesy of 2015 Les Mills Music Licensing Ltd.
MOVES: Run OTS, High Knee Run OTS, Squat Burpee, Pushup, B... -
LES MILLS GRIT #15 Cardio
GRIT CARDIO 15
Duration: 30 min
Equipment: none required
Presenter team: Marcus Benson, Erin Maw, Ben Main1. Accelerated Warmup
Recording of Bo' Drifter by Miles Grey. Licensed courtesy of Black Lotus Records 2016
MOVES: Light Jog OTS, Backward-Stepping Lunge, Lateral Sprint, Jump Lunge... -
WORK OUT #LIKENINA
Les Mills and Reebok teamed up with Nina Dobrev, internationally renowned actress, former gymnast and fitness enthusiast, on a special release of LES MILLS GRIT Cardio. The workout was chosen from Nina’s favorite LES MILLS GRIT moves and tracks, and crafted and certified by our expert team.
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