Les Mills and Reebok teamed up with Nina Dobrev, internationally renowned actress, former gymnast and fitness enthusiast, on a special release of LES MILLS GRIT Cardio. The workout was chosen from Nina’s favorite LES MILLS GRIT moves and tracks, and crafted and certified by our expert team.
1. "Down The Rabbit Hole" by Fairley. Licensed courtesy of 2015 Les Mills Music Licensing Ltd
2. "Fumes In Flower" by Newport, Langeveld, van de Geer. Licensed courtesy of Black Lotus Records 2015
3. "Walk With Me" by Newport, Mathieson, Langeveld, van de Geer. Licensed courtesy of 2013 Les Mills Music Licensing Ltd
4. "Hype" by Fairley. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
5. "Controlled Drop" by M Newport, J Langeveld, C van de Geer of Black Lotus Records 2015/p>
6. "Never Backin' Down" by Dyer, van de Geer, Langeveld. Licensed courtesy of 2014 Les Mills Music Licensing Ltd
7. "All Day' Down" by Langeveld, Hansen, van de Geer. Licensed courtesy of 2013 Les Mills Music Licensing Ltd
8. "For The Hard Core" by Newport, Berryman. Licensed courtesy of 2014 Les Mills Music Licensing Ltd
9. "Run Till You Drop" by Newport, Berryman, van de Geer, Langeveld. Licensed courtesy of 2013 Les Mills Music Licensing Ltd
10. "Blympic" by Newport, Langeveld, van de Geer. Licensed courtesy of 2014 Les Mills Music Licensing Ltd
11. "Vibess" by Newport, Langeveld, van de Geer. Licensed courtesy of Black Lotus Records 2016
12. "Faffeine" by Fairley. Licensed courtesy of 2017 Les Mills Music Licensing Ltd
Up Next in Cardio
-
LES MILLS GRIT REMIX Cardio
Duration: 28 minutes
Equipment: None required
Presenters: Erin Maw, Natasha Vincent, Des Helu1. WARMUP
Release #27
How Can U performed by laChapelle
Moves: Squat, Backward-Stepping Lunge, Pushup, Mountain Climber, Burpee, Burpee Jump, Knee Climber Tap, Shuffle Single Hand Touch Down2. THE 3...
-
LES MILLS GRIT Cardio HIIT Blast
GRIT CARDIO HIIT BLAST (Short Workout)
Release #19 and #20
Duration: 12 min
Equipment: none required
Selected by: Erin Maw1. WARMUP
Release #19
Recording of Stray Arrow by Jax M. Licensed courtesy of Black Lotus Records 2017
MOVES: Jog OTS, Jog OTS Heel to Butt, High Knee Run, Speed ... -
LES MILLS GRIT HIIT BEYOND 30 min
LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Get ready to up the intensity.
Equipment: None required
Presenters: Erin Maw, Ben Main1. WARMUP
Free Love performed by Not On ...
291 Comments